Fatima-Zahra Maelainin

Co-Chair of the Expert Community at Orygen Global

What made the Wellbeing Summit for Social Change different was the mindful curation of physical spaces and the thoughtful creation of psychological havens that allowed us to foster connections with ourselves and others, and engage in transformational conversations opening the space for a collective identity to emerge; an identity that puts our humanity at the forefront.

The words in my journal read: “This space is different. I am invited to put down all my hats, so I may arrive fully, intimately. I assumed it’d be frightening, but it feels peacefully liberating.” And a few pages later: “In this space, we celebrate our humanity, in its most open, raw, and honest expression.”

Indeed, we were in a space that celebrated our humanity before our roles and contributions. It reminded us of our worth as humans, regardless of our titles and achievements, and of the importance and necessity of continuously re-inventing our self-narrative.

As leaders and actors in the social change sector, we often get too immersed in the realities we deal with, becoming too consumed by the limitations we face and the challenging ambiguities of our endeavours, oftentimes pushing beyond exhaustion to continue serving. Ultimately our sense of self and personal worth become deeply attached to our role and contributions, and we lose sight of the many facets of our identity as we stick to a single self-narrative. With time, we either burn out or forcibly readjust our expectations, ultimately confining our imaginations and debasing our sense of self and contribution to the world. At least, that’s what happened to me, and a number of others I shared my story with.

The Summit arrived into our lives with a gift: a much-needed opportunity to revisit our assumptions, unleash our imagination, and embrace the shifts we experience as we rethink our narratives – the kind of inner work we often mention and rarely dive into.

My most memorable lines from the summit were:

“How do you walk away when the world is still so messed up? Sometimes, you just have to. Because you’ve planted the seeds well, and you can trust that someone will continue the work. And while you still have the energy, you can be someone else: a friend, a mentor, a witness.”

I spent the next month following the summit reflecting on my relationship with my own personal narrative, and poured it all into a ‘letter to self.’ It reads:

you spend years and hours building a narrative, making sense of your identity, who you are, where you come from, what you seek, and what you stand for, and as soon as the words connect into a story coherent enough to share with the world, you start to experience dissonance. 

confused and curious, you look inwards, demanding answers. 

slowly you begin to notice that your personal evolution outpaces the process of expressing it. gradually, you start to realize that every time a sense of self is crystallizing, a shift in your inner landscape is well underway. 

and so, like most of us, you often numb yourself into denial, desperately holding onto an established identity in a vain attempt to avoid the all-too-familiar pain of meaning-making that you know awaits you if you listen to the emerging voice within.

you choose denial because it is a space that allows you to dismiss every thought and every feeling that may cause you to waver and wonder. 

you and I choose denial because we live in a world that disapproves of a story-in-the-making. because those of us who understand that self-knowledge is an iterative journey, never a destination, require additional bravery and tenacity to search for wholeness in the midst of incessant external incentives to settle. 

but, sticking to one narrative is, simply put, stagnation. 

to be human is to honor our complexity, fully, by refusing to settle for a reduced, prematurely bounded narrative. 

to be human is to continuously generate stories that make sense of our experiences, reinventing our self-narrative time and again as we continue to integrate the new with previous identities. 

here’s to continuous becoming.”

Connect with Fatima-Zahra on social media :

About Fatima-Zahra About Fatima-Zahra

Fatima-Zahra Ma-el-ainin is a Moroccan psychologist and poet who brings together her background in program development, principles of systems work, and her rich experience facilitating paradigm-shifting workshops and discussions to rethink systems, narratives, and policy. FZ is a member of The Ecosystem Network at The Wellbeing Project and currently serves as the Co-Chair of the Expert Community at Orygen Global, an advisor to the WEF’s Global Shapers Community, and a member of The Lancet-LSHTM Commission on the Emotional Determinants of Health. She was invited to speak at the UK Parliament, TEDx, IAYMH, and the WEF’s Annual Meeting in Davos, among other platforms. In her free time, you’ll find her writing poetry, hosting conversations, or finding stillness in nature or a cozy teashop.

How can we be more discerning about our emotions so they can become useful information for growth & healing? How can we be more discerning about our emotions so they can become useful information for growth & healing?

In partnership with The Rubin Museum of Art, the Wellbeing Summit for Social Change hosted the traveling version of the . Today, we are thrilled to launch a 4-part docuseries on the role in which our emotions play in inner and emotional wellbeing.

Experience the Mandala Lab through the eyes of Zainab Salbi, humanitarian and activist, Dr. Richard J. Davidson, neuroscientist and Tim McHenry, Mandala Lab organizer.

Transforming Anger into Mirror-Like Wisdom

Shifting from Attachment to Discernment

Converting Feelings of Envy to Collective Growth

Transforming feelings of Pride to Humility

Interested in hosting the traveling Mandala Lab? Interested in hosting the traveling Mandala Lab?

The Mandala lab is planned to tour outdoor public spaces in Europe.
For more information, reach out to the team at programming@rubinmuseum.org

Who is coming to The Wellbeing Summit for Social Change? – Kathy Reich – Ford Foundation

Who is coming to The Wellbeing Summit for Social Change? – Aneel Chima – Stanford University

Who is coming to The Wellbeing Summit for Social Change? – Aneel Chima – Stanford University

MANDALA LAB SERIES | ANGER MANDALA LAB SERIES | ANGER

How can we transform deep feelings of anger into something useful?

Dr. Richard J. Davidson, Neuroscientist analyses with Zainab Salbi, the emotions of anger. Together, they explore how anger can be transformed into mirror-like wisdom.

JOIN THE CONVERSATION

Have you been inspired by these video series? Use the hashtag #MandalaLabSeries to share some of your learnings!

Interested in hosting the traveling Mandala Lab?

Please feel free to reach out to the team at programming@rubinmuseum.org

MANDALA LAB SERIES | ENVYMANDALA LAB SERIES | ENVY

Can feelings of envy be transformed into tools for collective growth?

Envy and jealousy are difficult emotions but they can be converted into powerful transformational tools for our growth and healing. In this episode, exploring the Breathing Alcove in the Mandala Lab, Zainab Salbi and Dr. Richard J. Davidson discuss how we can turn feelings of envy, jealousy, and competition into tools for self-improvement and collective growth.

JOIN THE CONVERSATION

Have you been inspired by these video series? Use the hashtag #MandalaLabSeries to share some of your learnings!

Interested in hosting the traveling Mandala Lab?

Please feel free to reach out to the team at programming@rubinmuseum.org

Can feelings of attachment serve as powerful tools for discernment? Can feelings of attachment serve as powerful tools for discernment?

In episode 2 of #TheMandalaLab Series, Zainab Salbi and Dr. Richard J. Davidson, walk through the Mandala chamber to explore the feelings of attachment. They dig deeper into the role our sense of smell plays in helping us form memories and feelings of attachment.

JOIN THE CONVERSATION

Have you been inspired by these video series? Use the hashtag #MandalaLabSeries to share some of your learnings!
Interested in hosting the traveling Mandala Lab?
The Mandala lab is planned to tour in outdoor public spaces in Europe. For more information, reach out to the team at programming@rubinmuseum.org

How can we transform feelings of pride we sometimes experience into humility? How can we transform feelings of pride we sometimes experience into humility?

Exploring the “Pride” Chamber of The Mandala Lab, Zainab Salbi, Humanitarian, Activist & co-Founder, Daughters for Earth & Dr. Richard J. Davidson, neuroscientist & Founder, Center for Healthy Minds, touch on arrogance, ignorance, and inferiority as other ends of pride. Together, they dive deeper into understanding the emotions of pride and how to transform pride into humility.

JOIN THE CONVERSATION

Have you been inspired by these video series? Use the hashtag #MandalaLabSeries to share some of your learnings!

Interested in hosting the traveling Mandala Lab?

The Mandala lab is planned to tour outdoor public spaces in Europe.
For more information, reach out to the team at programming@rubinmuseum.org

Emily Eldredge

Founder + CEO of ChangeLight

“This seems so incredibly spot on!!!”. Such was the WhatsApp message that popped up on my phone in early April, and attached was an invitation to the Wellbeing Summit for Social Change.

The message came from my dear friend and colleague Marlou Cornelissen who had received the invitation and immediately recognized that, without question, I needed to be there.  As an emotional health innovator who is passionately focused on increasing the well-being of leaders and changemakers, I couldn’t agree more.

However, the weekend of the Summit was the same weekend that my husband and I would be driving cross-country from Arizona to New York!  We’d be finalizing his move from Tucson to New York City, and we’d been planning this drive for months.

I just couldn’t make it work.

And yet… the Wellbeing Summit kept sticking with me… and sticking with me…

Finally one day, I said to my husband, “Hey, honey.  Ummm, I know we’ve both really had our hearts set on doing this drive together, but I really feel like I have to be at this thing in Spain.  Is it okay if I don’t join you on the drive or maybe only join you for part of it?”  He was clearly disappointed but understanding and supportive. Our original plan was to drive to Dallas and spend the night there with my parents, so I mentioned my dilemma to them.  By complete coincidence, they were already planning on driving up to New England a couple of days later! So my husband and I drove from Tucson to Dallas, I flew from Dallas to Bilbao, and my husband and parents drove in tandem to New York!  (And they had a perfectly wonderful time without me!) We made it work.

As an impact-driven leader and changemaker myself, I spent years struggling with my own “demons” and burnout.  Working hard to live one’s own Truth and fulfill one’s life mission has a tendency to trigger one’s deepest wounds and defenses!  And I’ve seen so many of my fellow leaders and changemakers struggle with similar stresses and pressures.  However, prior to learning about the Wellbeing Project, I hadn’t heard of any collective efforts to address this pervasive issue.  Typical changemaker, I felt like I was the only one focused on it.

The Wellbeing Summit changed everything.  Immediately, I felt embraced by a tribe of lovely, loving human beings who, in their own unique ways, are working hard to make our world better while, at the same time, recognizing their own vital need for health and well-being.  I met activists, philanthropists, coaches, spiritual figures, artists, innovators, investors, yogis, and others with whom I felt an immediate connection and trust.  Though we had only just met, we were instantly open and vulnerable with one another – sharing our struggles as well as our joys.

One thing was also clear: every element of the Summit’s program was deeply intentional.  We had time to experience, time to learn, time to connect, time to rest, and time to heal.

What surprised me the most was how profoundly I was impacted by the art.  When I had initially read about the Wellbeing Project’s commitment to art as a source of healing, I thought with a shrug, “Oh, that’s nice”.  However, the Summit’s well-curated artistic experiences left indelible – and, yes, healing – impressions on me.  For example, on the first night, we were treated to a kind of poetic sound bath in which a woman read a long poem while someone stroked a gong to make it shimmer.  The sound vibrations penetrated me so deeply that all of my tension was released, my body fell away, and I felt myself floating in a space of pure peace.  That and other experiences since have helped me discover the incredible power of sound in my own self-care and healing.

My dear friend, Marlou was right. She, too, was “spot on” that I should attend the Wellbeing Summit. And, oh my, am I grateful that I could forgo that cross-country drive to be there!

I left the Summit feeling healed, encouraged, and inspired by the transformative experiences I had and the wonderful people I met. I’ve made friends for life – some of whom I’ve since rendez-voused with here in New York City – and I feel so much less alone in my commitment to changemakers’ well-being. In fact, to cement my support of the Wellbeing Project’s mission, I joined the Wellbeing Welldoing Network, a group of visionary philanthropists who sustain and grow The Wellbeing Project’s work.

Connect with Emily Eldredge on social media:

About Emily

Emily Eldredge is the founder of ChangeLight , the creator of the ChangeLight System™, and a member of the Wellbeing Welldoing Network at The Wellbeing Project. With her rare blend of deep compassion and fierce determination, Emily leads global leaders and everyday heroes through inner work that accelerates their power to change the world. As an innovator, entrepreneur, and humanitarian, Emily’s mission is to accelerate the healing of humanity and our planet.

The Wellbeing Summit Photo Gallery The Wellbeing Summit Photo Gallery

Explore photos from The Wellbeing Summit for Social Change 2022 edition

lisa-hobson-headshot

Lisa D. Hobson, PhD

Special Assistant to the President: Partnerships and Initiatives
Professor of Education, University of North Texas at Dallas

We arrive at points in life where we have rewards, blessings, immense joy, and satisfaction. On the converse, there are times we feel blindsided, defeated, broken, crushed, and/or simply torn and worn.

Subsequently, we approach each day, sometimes to just make it through that day. Sometimes, we attempt to not only survive and get through a particular day, but seek healing, advancement, and evolution whether in a thriving or challenging phase of life i.e. figurative winter and summer seasons. I traveled to Bilbao with that latter purpose while, in some respects, being in both seasons simultaneously depending on the area.

I arrived in Bilbao wanting to flourish, develop, grow, and learn more! I received much more participating in The Wellbeing Summit and WISE Gathering.

I have expanded networks and forged new relationships with wellness seekers and experts from all over the world to really do something important, meaningful, and beneficial. I left wanting to do more and be more to impact my space in the world and connect with others doing the same.

At first glance, WISE is an acronym that means Wellbeing, Innovation, and Social Change in Education, however, it also equates to flourishing, development, growth, and learning. The WISE Gathering afforded me those four constructs. I arrived and received what I sought.

The activities and events were perfect for me, giving me what I needed to heal, advance, learn, and evolve in different areas. All experiences were actually perfect for me, providing me with what I was to encounter and live in that period of time and beyond! I am compelled to be more intentional, engaged, reflective, patient, sensing, and tolerant. I am inspired to return to my institution to work with my colleagues to enhance and better the goals we collectively pursue.

Wishing everyone “Wellness Always and Wellbeing for Life,”
Lisa

About Lisa

Lisa D. Hobson, Ph.D. is a member of The WISE Network, an educator (community and university), researcher, artisan, thinker, and mother! She has worked in K12 and higher education for 28 years. She believes in the communiversity model and wants to bridge communities (degree and non-degree seeking) with higher education resources and opportunities.