How can we be more discerning about our emotions so they can become useful information for growth & healing? How can we be more discerning about our emotions so they can become useful information for growth & healing?

In partnership with The Rubin Museum of Art, the Wellbeing Summit for Social Change hosted the traveling version of the . Today, we are thrilled to launch a 4-part docuseries on the role in which our emotions play in inner and emotional wellbeing.

Experience the Mandala Lab through the eyes of Zainab Salbi, humanitarian and activist, Dr. Richard J. Davidson, neuroscientist and Tim McHenry, Mandala Lab organizer.

Transforming Anger into Mirror-Like Wisdom

Shifting from Attachment to Discernment

Converting Feelings of Envy to Collective Growth

Transforming feelings of Pride to Humility

Interested in hosting the traveling Mandala Lab? Interested in hosting the traveling Mandala Lab?

The Mandala lab is planned to tour outdoor public spaces in Europe.
For more information, reach out to the team at programming@rubinmuseum.org

Who is coming to The Wellbeing Summit for Social Change? – Kathy Reich – Ford Foundation

Who is coming to The Wellbeing Summit for Social Change? – Aneel Chima – Stanford University

Who is coming to The Wellbeing Summit for Social Change? – Aneel Chima – Stanford University

READ KEY TAKEAWAYS

MANDALA LAB SERIES | ANGER MANDALA LAB SERIES | ANGER

How can we transform deep feelings of anger into something useful?

Dr. Richard J. Davidson, Neuroscientist analyses with Zainab Salbi, the emotions of anger. Together, they explore how anger can be transformed into mirror-like wisdom.

JOIN THE CONVERSATION

Have you been inspired by these video series? Use the hashtag #MandalaLabSeries to share some of your learnings!

Interested in hosting the traveling Mandala Lab?

Please feel free to reach out to the team at programming@rubinmuseum.org

MANDALA LAB SERIES | ENVYMANDALA LAB SERIES | ENVY

Can feelings of envy be transformed into tools for collective growth?

Envy and jealousy are difficult emotions but they can be converted into powerful transformational tools for our growth and healing. In this episode, exploring the Breathing Alcove in the Mandala Lab, Zainab Salbi and Dr. Richard J. Davidson discuss how we can turn feelings of envy, jealousy, and competition into tools for self-improvement and collective growth.

JOIN THE CONVERSATION

Have you been inspired by these video series? Use the hashtag #MandalaLabSeries to share some of your learnings!

Interested in hosting the traveling Mandala Lab?

Please feel free to reach out to the team at programming@rubinmuseum.org

Can feelings of attachment serve as powerful tools for discernment? Can feelings of attachment serve as powerful tools for discernment?

In episode 2 of #TheMandalaLab Series, Zainab Salbi and Dr. Richard J. Davidson, walk through the Mandala chamber to explore the feelings of attachment. They dig deeper into the role our sense of smell plays in helping us form memories and feelings of attachment.

JOIN THE CONVERSATION

Have you been inspired by these video series? Use the hashtag #MandalaLabSeries to share some of your learnings!
Interested in hosting the traveling Mandala Lab?
The Mandala lab is planned to tour in outdoor public spaces in Europe. For more information, reach out to the team at programming@rubinmuseum.org

How can we transform feelings of pride we sometimes experience into humility? How can we transform feelings of pride we sometimes experience into humility?

Exploring the “Pride” Chamber of The Mandala Lab, Zainab Salbi, Humanitarian, Activist & co-Founder, Daughters for Earth & Dr. Richard J. Davidson, neuroscientist & Founder, Center for Healthy Minds, touch on arrogance, ignorance, and inferiority as other ends of pride. Together, they dive deeper into understanding the emotions of pride and how to transform pride into humility.

JOIN THE CONVERSATION

Have you been inspired by these video series? Use the hashtag #MandalaLabSeries to share some of your learnings!

Interested in hosting the traveling Mandala Lab?

The Mandala lab is planned to tour outdoor public spaces in Europe.
For more information, reach out to the team at programming@rubinmuseum.org