Neuroscience Archives - The Wellbeing Project

Your Brain on Wellbeing: 7 Insights From a Neuroscientist Your Brain on Wellbeing: 7 Insights From a Neuroscientist

Stories from the Hearth

Watch the full session from Hearth Summit São Paulo.

Quick Reads

Understanding how the brain and body function can be powerful tools in enhancing your personal wellbeing.
Strengthening the prefrontal cortex with mindfulness improves emotional stability and stress management.
Boosting dopamine, serotonin, and oxytocin through exercise and social bonding enhances happiness.
Managing stress with relaxation techniques protects memory and brain health.
Lifelong learning and positive thinking enhance neuroplasticity and resilience.

Understanding the neuroscience behind wellbeing can help us make informed choices to improve our mental and emotional health. At Hearth Summit São Paulo, Dr. Raquel Tatar, Chief Scientific Officer and Chief Operating Officer, the Center for Healthy Minds, shared the dimensions of wellbeing, as seen through a neuroscientific lens, to help changemakers better understand how wellbeing “works” on a physical level.

Here are seven essential takeaways to help you harness neuroscience for a healthier mind and a greater sense of wellbeing.

The Brain’s Role in Emotional Regulation

Raquel explained how the prefrontal cortex plays a critical role in regulating emotions, managing stress, and helping us make thoughtful decisions. When this area is well-developed, we can respond to challenges with greater control and resilience. Strengthening the prefrontal cortex through mindfulness, meditation, and cognitive exercises can improve emotional stability and reduce impulsive reactions. These practices train the brain to process emotions in a healthier way, leading to better mental well-being over time.

The Impact of Neurotransmitters on Happiness

Happiness is not just a feeling—it’s a result of chemical processes in the brain. Three key neurotransmitters: dopamine (the reward chemical), serotonin (the mood stabilizer), and oxytocin (the bonding hormone) play vital Naturally boosting these neurotransmitters via activities such as exercise, social bonding, and exposure to sunlight can help us feel happier and more connected to others.

How Does Stress Affects Brain Function?

Chronic stress has a profound impact on the brain, weakening neural connections and shrinking the hippocampus — the area responsible for learning and memory. Prolonged exposure to stress hormones like cortisol can lead to anxiety, depression, and cognitive decline. However, there are effective ways to counteract these effects. Raquel emphasized the importance of stress management techniques, including deep breathing, physical activity, and relaxation exercises, to help the brain maintain proper functioning under stress and pressure.

The Science of Neuroplasticity

One of the most exciting aspects of neuroscience is the brain’s ability to adapt and rewire itself, a phenomenon known as neuroplasticity. Engaging in lifelong learning, practicing new skills, and embracing challenges help strengthen neural pathways and keep the brain agile. Even simple activities like reading, learning a new language, or trying out a different hobby can enhance cognitive flexibility. The more we challenge our brains, the better they function in the long run.

Sleep’s Critical Role in Brain Health

Quality sleep is essential for mental clarity, emotional regulation, and memory consolidation. Requel explained that during deep sleep, the brain undergoes a cleansing process, removing toxins that accumulate throughout the day. Lack of sleep disrupts this process, leading to cognitive fog, irritability, and impaired decision-making. To improve sleep quality, she recommends maintaining a consistent sleep schedule, reducing screen time before bed, and creating a restful sleeping environment.

The Gut-Brain Connection

Emerging research shows that gut health significantly influences brain function and mood. Tatar describes how the gut microbiome produces neurotransmitters like serotonin, which directly impact our emotions. A diet rich in probiotics, fiber, and essential nutrients supports a healthy gut, which in turn promotes better mental health. Small dietary changes — such as eating more fermented foods, whole grains, and vegetables — can have a positive effect on your cognitive function and emotional well-being.

The Power of Gratitude and Positive Thinking

Practicing gratitude and focusing on positive experiences can rewire the brain for happiness. Raquel described that when we repeatedly focus on positive thoughts, we strengthen neural pathways associated with optimism and resilience. Keeping a gratitude journal, reflecting on daily achievements, and actively acknowledging the good in life can create lasting changes in brain function. Over time, these practices make it easier to maintain a positive outlook and handle life’s challenges with greater ease.

By applying these neuroscience-based insights, you can take meaningful steps to enhance your wellbeing. These strategies provide a science-backed approach to improving mental and emotional health. Understanding how the brain works empowers us to make choices that lead to a healthier, happier life. Want more research on wellbeing and how it works? Visit our research hub for insights from leading experts and institutions.

The science of wellbeing is a key topic that is explored at the Hearth Summits taking place around the world. Want to join in?

Discover the gatherings taking place near you.

Discover the Science of WellbeingDiscover the Science of Wellbeing

Meet and hear stories from the changemakers exploring how wellbeing works and why.

Integrative Medicine: A Game-Changer for Global WellbeingIntegrative Medicine: A Game-Changer for Global Wellbeing

Stories from the Hearth

Hearth Summit São Paulo Session Featuring:

Dr. Richard Ghelman, MD, PhD

Clinical Director, Ghelman Institute of Integrative Medicine
🌍 São Paulo, Brazil

In São Paulo, Dr. Richard Ghelman, MD, PhD, Clinical Director of the Ghelman Institute of Integrative Medicine, introduced the audience to the dimensions of integrative medicine and the role it can play in cultivating wellbeing, worldwide.

Watch the session below (in Portuguese) or click the cc button to generate auto-subtitles in a different language.

EXPLORE THE REGIONAL SUMMITS FURTHEREXPLORE THE REGIONAL SUMMITS FURTHER

Dive Into Stories From Around the World

Discover the Science of WellbeingDiscover the Science of Wellbeing

Meet and hear stories from the changemakers exploring how wellbeing works and why.

Neuroscientific Dimensions of WellbeingNeuroscientific Dimensions of Wellbeing

Stories from the Hearth

Hearth Summit São Paulo Session Featuring:

Raquel Tatar

Chief Scientific Officer and Chief Operating Officer, Center for Healthy Minds
🌍 Madison, USA

In São Paulo, Dr. Raquel Tatar, Chief Scientific Officer and Chief Operating Officer, Center for Healthy Minds, shared the dimensions of wellbeing as seen through a neuroscientific lens. Take a deep dive into how the brain works and influences wellbeing, as well as the emerging Healthy Minds Framework.

Watch the session below (in Portuguese) or click the cc button to generate auto-subtitles in a different language.

EXPLORE THE REGIONAL SUMMITS FURTHEREXPLORE THE REGIONAL SUMMITS FURTHER

Dive Into Stories From Around the World

Discover the Science of WellbeingDiscover the Science of Wellbeing

Meet and hear stories from the changemakers exploring how wellbeing works and why.

Teaching, Learning, and Co-Creating Teaching, Learning, and Co-Creating

The Science of Wellbeing x Regional Hearth Summits

How does wellbeing “work”? What can we learn from ancient wisdom and contemporary research? The regional Hearth Summits are on a journey of head and heart — fueling a curiosity for the science of wellbeing!

Around the Hearth, leading academics, researchers, elders, topic experts, and holders of traditional wisdom serve as guides to:

Bring intellectual depth to the transformative experience of the Hearth Summit

Encourage a holistic understanding of wellbeing that respects different types of knowledge

Share best practices, methodologies, and case studies

Unite qualitative and quantitative sources of knowledge

Spark new, multi-disciplinary, and cross-cultural ideas and innovations

With plenaries, collaborative dialogues, workshops, and interactive sessions, changemakers are equipped with key knowledge about how wellbeing works and why — helping to inform their work as drivers of social transformation.

Discover what changemakers are learning at the Hearths around the world. For more research on wellbeing, visit our research hub.

UNDERSTANDING WELLBEINGUNDERSTANDING WELLBEING

“Whoever teaches learns in the act of teaching, and whoever learns teaches in the act of learning.”

Paulo Freire

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COMPASSION, ALTRUISM, AND ECONOMICS

WITH PROF. DR. TANIA SINGER

In Brussels, Prof. Dr. Tania Singer, a world expert on empathy and compassion, led changemakers on a journey from inner work to a more caring economy by explaining how motivation psychology and neurobiology can inform economic models. In fostering pro-social behaviour, she explained, we can enable the impactful collaboration needed to solve our world’s biggest problems, such as climate change, social injustice, and economic inequality. The research offers decision- and policy-makers a new look at how the individual and the collective interact in order to create more sustainable macro-economic environments.

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EMOTIONS, HEALING, AND PEACEBUILDING

WITH DR. OLGA KLIMECKI

In Brussels, Dr. Olga Klimecki (pictured above right), Senior Researcher at the University of Geneva, spoke on two panels to bring a neuroscience perspective to conversations on healing and peacebuilding. Citing a new research project from the Swiss Center for Affective Sciences, she explained the growing understanding of the role emotions play in conflict resolution. Through a mix of behavioural and neuroscientific experiments with field studies in conflict areas, the work seeks to aid and inform peacebuilding and diplomacy efforts.

HEALTHY MINDS AND WELLBEING

WITH DR. RICHARD J. DAVIDSON

In Bogotá, Dr. Richard J. Davidson from the Center for Healthy Minds at the University of Wisconsin-Madison shared his pioneering research on the neural bases of emotion and emotional style and how they relate to inner and organizational wellbeing. His work explores how brain function is related to wellbeing and mental health, particularly through the study of contemplative practices such as meditation. Through neuroimaging and behavioural techniques, his research captures the neuroplastic changes that occur and thereby enhance emotional resilience, reduce stress, and promote positive health outcomes.

Neuroscientific Dimensions of Wellbeing

SESSION AT Hearth Summit São Paulo

ARTS AS THERAPY

WITH ALESSANE SECK

In Dakar-Thiès, art therapist Alassane Seck shared learnings from Fann Hospital, where the Moussa Diop psychiatric clinic is home to Senegal’s first arts therapy programme. Alassane opened the L’Atelier d’EXpression (“The Expression Workshop”) in 1999 aiming to provide holistic care to the clinic’s patients. Engaging with the arts can help alleviate symptoms of many psychiatric disorders such as depression and anxiety, schizophrenia, cognitive impairment and dementia, and autism, in an alternative, non-pharmaceutical approach.

In the specific case of L’Atelier d’EXpression, Alessane explained that only does the programme help patients self-reflect, understand their emotions, express themselves, it also helps shift cultural attitudes towards mental illness in Senegalese society. The participants’ art creations are also often exhibited in various forums and exhibitions, including the regional summit hosted by Tostan, promoting social inclusion and empathy while sharing the story of mental health with wider audiences.

NUTRITIONAL SCIENCES

WITH RUBAIYA AHMAD

In Dhaka, animal welfare activist and educator Rubaiya Ahmad led a workshop on nutritional sciences for changemakers, explaining the physiological relationship between diet and mental health. Conversations about inner wellbeing are incomplete without considering one’s physical wellbeing, she said, as she covered topics such as nutrition, physical exercise, and emotional relationships with food.

As the founder of Bangladesh’s first vegan eatery, The Bangu Vegan, she also shared the human and environmental benefits of eating plant-based foods. She also explained the cultural relevance of plant-based diets in Bangladesh, noting the presence of vegan and vegetarian elements in many authentic Bengali dishes.

SOCIO-EMOTIONAL LEARNING

WITH BRAC INSTITUTE FOR EDUCATIONAL DEVELOPMENT

In Dhaka, a team from BRAC Institute for Educational Development (BRAC IED) introduced changemakers of all ages to Socio-Emotional Learning (SEL). In the hybrid session mixing instruction and interactive play, participants learned the basics of SEL and how its five core competencies — self-awareness, self-management, social awareness, relationship skills, and responsible decision-making — relate to fostering wellbeing individually, collectively, and in the workplace. Through games and reflective conversations, the session also looked at how these competencies are taught, exercised, and perceived in Bangladeshi culture.

EXPLORE THE SCIENCE OF WELLBEING FURTHEREXPLORE THE SCIENCE OF WELLBEING FURTHER

Dive Into Research and Knowledge From Around the World

Dr. Sará King

Neuroscientist

Dr. Sará King is a neuroscientist, political and learning scientist, education philosopher, social-entrepreneur, public speaker, and certified yoga and mindfulness meditation instructor. She specializes in the study of the relationship between mindfulness, art, complementary alternative medicine, community health and social justice. She is currently a post-doctoral fellow in Neurology at OHSU , a Garrison Institute Fellow and Society for Neuroscience Associate, and a member of Google’s well-being think tank “Vitality Lab”. She is the Co-Director of the Embodied Social Justice Certificate Program, as well as she is the Director of Science and Healing for Mobius – an organization dedicated to stewarding the development of liberatory technology. She is the founder of MindHeart Consulting, a scientific consulting firm through which she offers up “The Science of Social Justice” framework and the “Systems Based Awareness Map” (SBAM) which she created to explore our capacity to heal intergenerational trauma and promote the well-being of “collective nervous systems”. She is currently partnered with the Museum of Modern Art in N.Y. to bring her applied neuroscience research on the (SBAM) to the world as a part of their “Artful Practice For Well-Being” Initiative.

Connect with Dr. Sará King on social media :

Voices of Wellbeing | Dr. Sará King Voices of Wellbeing | Dr. Sará King

“If you have a body, then you deserve wellbeing”

Dr. Sará King- speaker at The Wellbeing Summit for Social Change– is a neuroscientist, political and learning scientist, education philosopher, social-entrepreneur, public speaker, and certified yoga and mindfulness meditation instructor. She specializes in the study of the relationship between mindfulness, art, complementary alternative medicine, community health and social justice.

She joins us to share the importance of sectors and institutions working together to support the psyhiological, psychological and relational wellbeing of our global societies. She also delves into how art can provide a path forward and ways to heal for those working within movements for social justice, as well as some of the neuroscientific research that is out there to support this.