7 Ways to Take Action and Promote Workplace Wellbeing7 Ways to Take Action and Promote Workplace Wellbeing

Stories from the Hearth

Watch the full session from Hearth Summit Bogotá.

Quick Reads

  • Fostering wellbeing in the workplace isn’t a nice-to-have — it’s a key element of organizational success.
  • Taking short, frequent breaks throughout the day helps employees recharge, improve focus, and prevent burnout.
  • Open communication fosters trust and enhances workplace wellbeing.
  • Encouraging physical activity can reduce stress and boost mental and physical health.
  • Recognizing achievements and supporting work-life balance create a positive work environment where employees feel valued and motivated.

Promoting workplace wellbeing isn’t just a nice-to-have — it’s essential for fostering a positive and productive environment where employees can thrive. At Hearth Summit Bogotá, visionary social entrepreneur Eleanor Allen shared insightful strategies for organizational wellbeing to avoid burnout and encourage employee excellence. Inspired by these tips, here are seven actionable steps that any organization can implement to create a healthier, happier work culture.

 

1. Take Regular Breaks

Taking short, frequent breaks throughout the day to prevent burnout and maintain productivity. Encouraging employees to step away from their desks — even for a few minutes — helps them recharge, improve focus, and sustain their energy levels. Implementing policies that remind employees to take breaks, such as using productivity apps or scheduling stretch sessions, can be helpful.

2. Foster Open Communication

A key takeaway from Eleanor’s executive experience is that a workplace where employees feel heard is a workplace where they can thrive. Encouraging open communication through regular team meetings, feedback sessions, and an open-door policy can strengthen trust and collaboration. When employees feel comfortable sharing their thoughts and concerns, it positively impacts their mental well-being and overall job satisfaction.

3. Promote Physical Activity

Exercise isn’t just for the gym! Physical activity reduces stress and boosts both mental and physical health. Organizations can promote movement by offering on-site fitness facilities, organizing group exercise sessions, or encouraging walking meetings. Even small initiatives, like standing desks or lunchtime yoga, can make a big difference in overall well-being.

4. Provide Professional Development Opportunities

Employees who feel like they are growing in their careers experience greater job satisfaction. Investing in professional development — whether through workshops, training sessions, mentorship programs, or tuition assistance — demonstrates that an organization values its team’s growth and success. Encouraging continuous learning benefits both employees and the company.

5. Recognize and Reward Achievements

The importance of feeling valued in the workplace is essential. Implementing recognition programs — whether through formal awards, peer-to-peer shoutouts, or a simple “thank you” in a meeting — can go a long way in motivating employees. A culture of appreciation fosters a positive work environment and encourages continued engagement and excellence.

6. Support Work-Life Balance

Encouraging a healthy work-life balance is a necessary part of preventing stress and burnout. Organizations can support employees by offering flexible work schedules, remote work options, or ensuring they use their vacation time. Promoting a culture where people feel comfortable taking breaks and setting boundaries between work and personal life leads to happier, more productive employees.

7. Create a Positive Work Environment

A workplace should be more than just a place to get things done — it should be a space where people feel valued, respected, and included. Companies can foster a positive culture by encouraging team-building activities, celebrating diversity, and promoting collaboration. A supportive and inclusive atmosphere leads to stronger relationships and a more enjoyable work experience.

 

By taking proactive steps to prioritize workplace wellbeing, organizations can create a culture that supports both employee happiness and business success. These actionable strategies can help build a healthier, more engaged workforce. After all, wellbeing inspires welldoing — so why not start making changes today?

 

Organizational culture, work-life balance, and employee wellbeing are key topics that are explored at the Hearth Summits taking place around the world. Want to join in?

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What’s a Wellbeing Economy – and How Can We Join In?What’s a Wellbeing Economy – and How Can We Join In?

Stories from the Hearth

Watch the full session from Hearth Summit Athens.

Quick Reads

  • A wellbeing economy redefines success by prioritizing happiness, health, and community wellbeing over only focusing on financial growth.
  • Sustainability is at the heart of a wellbeing economy, ensuring that environmental care is a key focus for future generations.
  • Strong social connections and mental health support are essential in a wellbeing economy, shaping communities that prioritize human wellbeing.
  • You can contribute to a wellbeing economy by supporting local businesses, advocating for change, and promoting sustainable living.

The concept of a wellbeing economy is catching on as people seek alternatives to our current economic system, which often prioritizes profits over people and the planet. Imagine an economy that puts happiness, health, and the environment at the forefront of progress! 

In this guide, we’ll explore what makes up a wellbeing economy, how it stands apart from the traditional models, and some easy steps you can take to start embracing it in your own life and community. These insights come from the recent Hearth Summit in Athens, where wellbeing economists Lorenzo Fiaromonti, former Italian Minister of Education in Italy and Founding Director of the Institute for Sustainability at the University of Surrey, and Conchita Galdon, Vice Dean, Instituto de Empressa, answered the big questions around wellbeing economies: Are they realistic? Do they work? How can we build them in practice?

Take a look at what a wellbeing economy is, how it can drive sustainability, and how everyone can benefit from it.

1. Rethinking What Success Means

In a wellbeing economy, success isn’t just about GDP numbers and stock market charts. Instead, it’s measured by how well we connect with each other, how healthy our communities are, and how we take care of our planet. It’s about valuing happiness and quality of life just as much as financial returns.

2. Earth-Friendly at its Heart

Environmental care is a core value of the wellbeing economy. This means focusing on practices that protect and nurture our planet, unlike the traditional systems that sometimes overlook environmental costs. By weaving sustainable practices into daily life, a wellbeing economy helps ensure we leave a healthier planet for future generations.

3. Fostering Social Ties and Mental Health

At the heart of a wellbeing economy is recognizing the significance of social interaction and mental health. Unlike the sometimes isolating nature of modern lifestyles, this model promotes designing cities and work environments that help us connect with others and maintain good mental health.

4. Supporting Your Local Scene

A wellbeing economy thrives on supporting local businesses and community endeavours, moving away from the big corporate dominance seen in traditional economies. Emphasizing local commerce not only reinforces cultural identity but also boosts local employment, creating resilient communities connected by mutual support.

5. Policies That Promote Real Wellbeing

In a wellbeing economy, policies are crafted to integrate wellbeing indicators into all levels of economic planning. This means placing priorities on health, education, and community development alongside economic metrics to foster a more balanced and equitable society.

Getting Started with the Wellbeing Economy

Here are some simple ways you can begin embracing a wellbeing economy:

  • Shop Local and Green: Opt for local and environmentally-friendly products, supporting businesses that care about the planet and community welfare.
  • Join Community Initiatives: Get involved in local projects focused on enhancing social bonds and sustainability—your involvement can make a real difference!
  • Speak Up for Change: Advocate for policies that emphasize wellbeing and sustainability, making sure your voice is part of the conversation.
  • Spread the Word: Share information about the wellbeing economy, encouraging friends and family to think about more sustainable and satisfying ways of living.

A wellbeing economy is less about drastic upheavals and more about finding joy and sustainability in our daily lives. Embracing this shift can lead to a world where people, communities, and the environment all prosper together. With each small step we take—individually and collectively—we move closer to a more balanced and fulfilling world. So why not start today and see how you can make a positive impact?

Wellbeing economies, business for good, and sustainability are key topics that are explored at the Hearth Summits taking place around the world. Want to join in? Discover the gatherings taking place near you.

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Meet and hear stories from the changemakers championing wellbeing in business and economics.

Ecological Belonging and RegenerationEcological Belonging and Regeneration

Stories from the Hearth

Hearth Summit São Paulo Session Featuring:

Carolina S. Machado

Head of Institutional Development and Fundraising at Instituto Terra
🌍 São Paulo, Brazil

Josué Graton

Circular Economy and ESG Manager, FIT Instituto de Tecnologia
🌍 São Paulo, Brazil

Nathalia Manso

Ecotuner (Facilitator of Reconnection with Nature)
🌍 São Paulo, Brazil

Telma Silva

Manager of Occupational Safety, Health and Environment, Flex Brasil
🌍 São Paulo, Brazil

Vitor Belota

Sustainability and Innovative Education Manager, Grupo Splice
🌍 São Paulo, Brazil

In São Paulo, a diverse panel reflected on the environmental challenges Brazilians face today and the path forward to planetary wellbeing, featuring: Carolina Sampaio Machado, Head of Institutional Development and Fundraising at Instituto Terra; Josué Graton, Circular Economy and ESG Manager, FIT Instituto de Tecnologia; Nathalia Manso is an Ecotuner (Facilitator of Reconnection with Nature); and Telma Silva, manager of Occupational Safety, Health and Environment, Flex Brasil.

Watch the session below (in Portuguese) or click the cc button to generate auto-subtitles in a different language.

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Meet and hear stories from the changemakers exploring how embracing cultural roots nourish wellbeing and social change.

The Wisdom of MeditationThe Wisdom of Meditation

Stories from the Hearth

Hearth Summit São Paulo Session Featuring:

Daniel Calmanowitz

Vice President, Lama Gangchen Foundation for the Culture of Peace (FLGCP)
🌍 São Paulo, Brazil

In São PauloDaniel Calmanowitz, Vice President of Lama Gangchen Foundation for the Culture of Peace, shared the wisdom of meditation with changemakers and how it can impact individual and collective wellbeing. As a disciple of the Tibetan Buddhist master H.E. Lama Gangchen Rinpoche, a Buddhist practitioner since 1987, and an ordained monk since 2011, Daniel offered profound wisdom from the Buddhist tradition in a cross-cultural dialogue at Hearth Summit São Paulo.

Watch the session below (in Portuguese) or click the cc button to generate auto-subtitles in a different language.

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Meet and hear stories from the changemakers exploring how embracing cultural roots nourish wellbeing and social change.

Yoga and Conscious Human DevelopmentYoga and Conscious Human Development

Stories from the Hearth

Hearth Summit São Paulo Session Featuring:

Marco Schultz

Coordinator, Simply Yoga
🌍 São Paulo, Brazil

In São Paulo, Marco Schultz, coordinator of Simply Yoga, shared a profound, transdisciplinary approach to human development, drawing on various traditions of India and other Eastern and Western cultures. This approach to self-awareness and self-knowledge encompasses the spiritual and integral aspects of the human condition.

Watch the session below (in Portuguese) or click the cc button to generate auto-subtitles in a different language.

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Discover Ecological BelongingDiscover Ecological Belonging

Meet and hear stories from the changemakers exploring how embracing cultural roots nourish wellbeing and social change.

Integrative Medicine: A Game-Changer for Global WellbeingIntegrative Medicine: A Game-Changer for Global Wellbeing

Stories from the Hearth

Hearth Summit São Paulo Session Featuring:

Dr. Richard Ghelman, MD, PhD

Clinical Director, Ghelman Institute of Integrative Medicine
🌍 São Paulo, Brazil

In São PauloDr. Richard Ghelman, MD, PhD, Clinical Director of the Ghelman Institute of Integrative Medicine, introduced the audience to the dimensions of integrative medicine and the role it can play in cultivating wellbeing, worldwide.

Watch the session below (in Portuguese) or click the cc button to generate auto-subtitles in a different language.

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Discover the Science of WellbeingDiscover the Science of Wellbeing

Meet and hear stories from the changemakers exploring how wellbeing works and why.

Neuroscientific Dimensions of WellbeingNeuroscientific Dimensions of Wellbeing

Stories from the Hearth

Hearth Summit São Paulo Session Featuring:

Raquel Tatar

Chief Scientific Officer and Chief Operating Officer, Center for Healthy Minds
🌍 Madison, USA

In São PauloDr. Raquel Tatar, Chief Scientific Officer and Chief Operating Officer, Center for Healthy Minds, shared the dimensions of wellbeing as seen through a neuroscientific lens. Take a deep dive into how the brain works and influences wellbeing, as well as the emerging Healthy Minds Framework.

Watch the session below (in Portuguese) or click the cc button to generate auto-subtitles in a different language.

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Discover the Science of WellbeingDiscover the Science of Wellbeing

Meet and hear stories from the changemakers exploring how wellbeing works and why.

Human Flourishing in EducationHuman Flourishing in Education

Stories from the Hearth

Hearth Summit São Paulo Session Featuring:

Enrique Tamés

Director of Human Flourishing Projects, Tecnológico de Monterrey
🌍 Monterrey, México

In São Paulo at the second regional summit held at FACENS University, Enrique Tamés, Director of Human Flourishing Projects, Tecnológico de Monterrey, took to the stage to share insights into human flourishing and education.

Watch the session below (in Portuguese) or click the cc button to generate auto-subtitles in a different language.

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Discover Wellbeing in Higher EducationDiscover Wellbeing in Higher Education

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Intergenerational Trauma, Ancestry, and RaceIntergenerational Trauma, Ancestry, and Race

Stories from the Hearth

Hearth Summit São Paulo Session Featuring:

Raquel Barros

 Coordinator of the Emotional Collaboration Laboratory (ENLACE) and the
Possible Worlds Community Extension Program, FACENS University
🌍 São Paulo, Brazil

Isabel Santos Mayer

Coordinator, Brazilian Institute of Studies and Community Support (IBEAC)
🌍 São Paulo, Brazil

In São Paulo at the second regional summit held at FACENS University, Raquel Barros, Coordinator of the Emotional Collaboration Laboratory (ENLACE) and the
Possible Worlds Community Extension Program, FACENS University, and Isabel Santos Mayer, Coordinator, Brazilian Institute of Studies and Community Support (IBEAC), joined in conversation on intergenerational trauma, ancestry, and race in Brazil.Watch the session below (in Portuguese) or click the cc button to generate auto-subtitles in a different language.

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Discover Cycles of Healing From Intergenerational TraumaDiscover Cycles of Healing From Intergenerational Trauma

Meet and hear stories from the changemakers championing intergenerational cycles of wellbeing.