7 Ways to Take Action and Promote Workplace Wellbeing7 Ways to Take Action and Promote Workplace Wellbeing

Stories from the Hearth

Watch the full session from Hearth Summit Bogotá.

Quick Reads

  • Fostering wellbeing in the workplace isn’t a nice-to-have — it’s a key element of organizational success.
  • Taking short, frequent breaks throughout the day helps employees recharge, improve focus, and prevent burnout.
  • Open communication fosters trust and enhances workplace wellbeing.
  • Encouraging physical activity can reduce stress and boost mental and physical health.
  • Recognizing achievements and supporting work-life balance create a positive work environment where employees feel valued and motivated.

Promoting workplace wellbeing isn’t just a nice-to-have — it’s essential for fostering a positive and productive environment where employees can thrive. At Hearth Summit Bogotá, visionary social entrepreneur Eleanor Allen shared insightful strategies for organizational wellbeing to avoid burnout and encourage employee excellence. Inspired by these tips, here are seven actionable steps that any organization can implement to create a healthier, happier work culture.

 

1. Take Regular Breaks

Taking short, frequent breaks throughout the day to prevent burnout and maintain productivity. Encouraging employees to step away from their desks — even for a few minutes — helps them recharge, improve focus, and sustain their energy levels. Implementing policies that remind employees to take breaks, such as using productivity apps or scheduling stretch sessions, can be helpful.

2. Foster Open Communication

A key takeaway from Eleanor’s executive experience is that a workplace where employees feel heard is a workplace where they can thrive. Encouraging open communication through regular team meetings, feedback sessions, and an open-door policy can strengthen trust and collaboration. When employees feel comfortable sharing their thoughts and concerns, it positively impacts their mental well-being and overall job satisfaction.

3. Promote Physical Activity

Exercise isn’t just for the gym! Physical activity reduces stress and boosts both mental and physical health. Organizations can promote movement by offering on-site fitness facilities, organizing group exercise sessions, or encouraging walking meetings. Even small initiatives, like standing desks or lunchtime yoga, can make a big difference in overall well-being.

4. Provide Professional Development Opportunities

Employees who feel like they are growing in their careers experience greater job satisfaction. Investing in professional development — whether through workshops, training sessions, mentorship programs, or tuition assistance — demonstrates that an organization values its team’s growth and success. Encouraging continuous learning benefits both employees and the company.

5. Recognize and Reward Achievements

The importance of feeling valued in the workplace is essential. Implementing recognition programs — whether through formal awards, peer-to-peer shoutouts, or a simple “thank you” in a meeting — can go a long way in motivating employees. A culture of appreciation fosters a positive work environment and encourages continued engagement and excellence.

6. Support Work-Life Balance

Encouraging a healthy work-life balance is a necessary part of preventing stress and burnout. Organizations can support employees by offering flexible work schedules, remote work options, or ensuring they use their vacation time. Promoting a culture where people feel comfortable taking breaks and setting boundaries between work and personal life leads to happier, more productive employees.

7. Create a Positive Work Environment

A workplace should be more than just a place to get things done — it should be a space where people feel valued, respected, and included. Companies can foster a positive culture by encouraging team-building activities, celebrating diversity, and promoting collaboration. A supportive and inclusive atmosphere leads to stronger relationships and a more enjoyable work experience.

 

By taking proactive steps to prioritize workplace wellbeing, organizations can create a culture that supports both employee happiness and business success. These actionable strategies can help build a healthier, more engaged workforce. After all, wellbeing inspires welldoing — so why not start making changes today?

 

Organizational culture, work-life balance, and employee wellbeing are key topics that are explored at the Hearth Summits taking place around the world. Want to join in?

Discover the gatherings taking place near you.

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From Burnout to Excellence: Engaging Employees TodayFrom Burnout to Excellence: Engaging Employees Today

Stories from the Hearth

Hearth Summit BOGOTÁ Session Featuring:

Eleanor Allen

CEO, Catapult for Change
🌍 Colorado, USA

In Bogotá, Eleanor Allen, CEO of Catapult for Change, explores how to move from burnout to work-life balance and integration and how this impacts worker wellbeing and retention in companies. Watch the session (in English).

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Situación Actual de las Empresas y los EmprendedoresSituación Actual de las Empresas y los Emprendedores

Stories from the Hearth

Hearth Summit BOGOTÁ Session Featuring:

Juan Pablo López Gross

Innovation Senior Specialist, Inter-American Development Bank BID Lab
🌍 Washington, D.C., USA

Romina Mendoza

Senior Specialist, McKinsey and Co.
🌍 San José, Costa Rica

Ricardo Paz

People and Culture Elder, The Wellbeing Project
🌍 Bogotá, Colombia

In Bogotá, Juan Pablo López Gross from the Interamerican Development Bank Lab (BID Lab) presented the findings of new research conducted with The Wellbeing Project on the mental health of high-impact social entrepreneurs in Latin America, ultimately sharing the business case for wellbeing: if the entrepreneurs are doing well, the ventures will do better. Ricardo Paz from The Wellbeing Project provided additional insights from research from the social sector on how organizational wellbeing inspires welldoing. Romina Mendoza shared analysis on organizational wellbeing, employee work-life balance, and mental health from McKinsey & Co’s global study. Watch the session (in Spanish).

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Empresas que Impactan el Bienestar de las Comunidades

Stories from the Hearth

Hearth Summit BOGOTÁ Session Featuring:

Gaby Arenas de Meneses

Director, Fundación TAAP; Ashoka Fellow; Co-chair, Catalyst 2030 Latam
🌍 Bogotá, Colombia

In Bogotá, Gaby Arenas de Meneses, director of the TAAP Foundation, Ashoka Fellow and Co-chair of Catalyst 2030 Latam, invites us to explore how social wellbeing influences our individual wellbeing, and what role companies can play in improving living conditions in their communities. Watch the session (in Spanish).

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Cómo el Bienestar Organizacional Inspira el Desempeño: Lecciones del Sector de Cambio Social Cómo el Bienestar Organizacional Inspira el Desempeño: Lecciones del Sector de Cambio Social

Stories from the Hearth

Publicación invitada de:

Ricardo Paz

People & Culture Elder, The Wellbeing Project
🌍 Bogotá, Colombia

Lectura rápida

  • The Wellbeing Project, junto con ocho organizaciones de todo el mundo, el Instituto Tavistock y el Center for Healthy Minds estuvieron cinco años investigando el valor del bienestar organizacional y cómo fomentarlo.

  • Aprendieron que cualquier organización, pública o privada, puede beneficiarse de promover el bienestar organizacional: mejora el desempeño de los empleados, lo que se traduce en un mejor desempeño organizacional.

  • Además, todos estuvieron de acuerdo en que era menos costoso invertir en el bienestar organizacional que no hacerlo.

  • Cultivar el bienestar organizacional es un proceso continuo, dinámico y de largo plazo, pero el valor agregado para los empleados, su organización y su comunidad vale la pena.

Ricardo (izquierda) habla en Hearth Summit Bogotá, compartiendo los hallazgos del Programa Exploratorio Organizacional (OEP) de The Wellbeing Project.

En mayo, tuve el placer de presentar en el Hearth Summit Bogotá, que se centró en el bienestar y los negocios sostenibles. En este evento, la sostenibilidad se exploró de tres maneras: 

Trabajo sostenible: centrado en el bienestar de los empleados y el balance vida-trabajo

Negocio sostenible: centrado en la producción y el consumo sostenibles dentro de las empresas

Ecosistemas sostenibles: centrándose en cómo las empresas pueden tener impactos sociales y medioambientales positivos

La audiencia estaba formada por cientos de líderes del sector empresarial: directores ejecutivos, gerentes, expertos y otros se unieron en el Hearth Summit para tomar medidas colectivas y cambiar la cultura corporativa hacia una de bienestar y desempeño.

Me sentí agradecido de compartir los aprendizajes del sector social sobre cómo al promover el bienestar dentro de las organizaciones se conduce a un mayor desempeño.

No soy el único que piensa en la importancia del bienestar de los empleados: la Organización Mundial de la Salud ha clasificado el burnout como un problema de salud ocupacional dada la magnitud de casos presentados. Múltiples estudios en todo el mundo muestran un aumento del burnout en organizaciones de todo tipo. Gallup ha estimado las pérdidas globales por ausentismo, rotación y agotamiento en 322.000 millones de dólares. ¡Mil millones!

La situación es clara: las organizaciones deben centrar su atención en el bienestar de sus empleados. Pero ¿cómo pueden hacer esto?

En el Hearth Summit Bogotá, compartí los aprendizajes de un Programa Exploratorio Organizacional (OEP, por sus siglas en inglés) de cinco años que The Wellbeing Project cocreó con ocho organizaciones de todo el mundo: de Brasil, Canadá, China, Egipto, Mozambique, Pakistán, Senegal y Estados Unidos.

Con el Instituto Tavistock de Relaciones Humanas y el Centro para Mentes Saludables proporcionando apoyo en investigación y metodología, buscamos trabajar con estas ocho organizaciones para desarrollar un marco efectivo para apoyar el bienestar organizacional de manera participativa, basado en evidencia empírica.

Los aprendizajes de estas ocho organizaciones sociales pueden ser útiles para organizaciones de otros sectores, tanto públicos como privados, ya que comparten un mensaje común: el bienestar de los empleados de cualquier organización lleva a un mejor desempeño y, por lo tanto, a un mejor desempeño de las organizaciones y del ecosistema que las rodea. En resumen: el bienestar inspira el desempeño.

Pero ¿cómo pueden las organizaciones crear una cultura de bienestar? Compartí tres aprendizajes clave de OEP con agentes de cambio en Bogotá:

1. Crea tu propia definición y visión de bienestar.

La definición de bienestar organizacional puede ser muy diferente para una organización que para otra, así como a nivel individual. Por esta razón, es relevante hacer una definición de manera participativa con todos o la mayoría de los involucrados. Esto significa que será un proceso lento, de largo plazo, con una visión estratégica, de acuerdo con los retos, objetivos y entorno de cada organización.

2. Dar pequeños pasos, llegarás lejos.

De esta forma, es necesario centrarse en unas primeras y pequeñas acciones para avanzar poco a poco en un plan de trabajo que evidencie avances y refuerce la evolución de la organización. La idea es que, a la hora de tomar decisiones estratégicas, se tengan en cuenta las necesidades de las personas involucradas en todos los niveles de la organización.

3. Encuentra el “camino del medio”.

A veces, una organización se centra únicamente en lograr su misión y objetivos. En el otro extremo, existe la posibilidad de estar demasiado centrado en el bienestar de las personas. Las organizaciones que están muy enfocadas en su misión a menudo tienen una alta rotación de personal, bajos niveles de compromiso, hipersensibilidad a la desadaptación organizacional y una alta frecuencia de casos con burnout. En el otro extremo, en aquellos demasiado enfocados en el bienestar de las personas, hay dificultad para lograr la misión de la organización, las necesidades individuales están constantemente insatisfechas, sus responsabilidades no están claras y su energía se consume en tareas innecesarias.

Una tercera vía, una vía intermedia, se compone de un entorno en el que las personas están inspiradas por la misión y la estructura de la organización, se identifican claramente sus habilidades y competencias individuales, se tienen claras las responsabilidades de sus funciones y se les reconoce por sus contribuciones profesionales.

La conclusión

A través de la investigación de OEP, aprendimos que generar la capacidad de bienestar organizacional es un proceso de gestión del cambio de cuatro pasos:

Definición de objetivos,

Cocreándolos con todos los miembros,

Implementación, y

Aprendizaje constante.

Es un proceso lento, sin soluciones rápidas ni un enfoque lineal. Lo más importante es la dirección de los cambios más que los resultados inmediatos. Es importante que los líderes den el ejemplo también, y vimos tres factores fundamentales en la generación de esta capacidad de bienestar organizacional: Liderazgo, Comunicación y Mentalidad de Crecimiento.

¿Y la última pieza del rompecabezas? Estas ocho organizaciones sociales descubrieron que desarrollar su capacidad de bienestar organizacional era menos costoso que no hacerlo. 

Como dijo uno de los participantes del Programa de Desarrollo Interior de The Wellbeing Project: “Si no tienes bienestar en tu personal, ¿cómo puedes proporcionar bienestar en tu comunidad? Nadie puede dar lo que no tiene”.

Lo mismo ocurre con su organización. Ya sea que trabajes en una organización sin fines de lucro, una empresa o cualquier otro tipo de organización, el mensaje puede ser el mismo:

El bienestar inspira el desempeño: si estamos bien, lo haremos mejor.

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Construyendo Empresas Resilientes para un Futuro Sostenible Construyendo Empresas Resilientes para un Futuro Sostenible

Stories from the Hearth

Webinar Featuring:

Gaby Arenas de Meneses

Founder, Fundación TAAP
🌍 Bogotá, Colombia

When building a sustainable future, what role do resilient businesses and organizational wellbeing play? Gaby Arenas de Meneses, organizer of the Hearth Summit Bogotá 2024, shares her thoughts with Julian Grandas, editor of El Empleo. Watch the conversation below (in Spanish) and learn more about business for good.

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How Organizational Wellbeing Inspires Welldoing: Lessons From the Social Change Sector How Organizational Wellbeing Inspires Welldoing: Lessons From the Social Change Sector

Stories from the Hearth

Guest post by:

Ricardo Paz

People & Culture Elder, The Wellbeing Project
🌍 Bogotá, Colombia

Quick Reads

  • The Wellbeing Project, along with eight organizations from around the world, the Tavistock Institute, and the Center for Healthy Minds spent five years researching the value of organizational wellbeing and how to foster it.
  • They learned that any organization, public or private, can benefit from promoting organizational wellbeing: it improves employee performance, which translates into improved organizational performance.
  • They also all agreed the approach was cost-beneficial: it was less expensive to invest in organizational wellbeing than otherwise.
  • Cultivating organizational wellbeing is an ongoing, dynamic, and long-term process — but the value added for employees, your organization, and your community are worth it.

Ricardo (left) speaks at Hearth Summit Bogotá, sharing findings from The Wellbeing Project’s Organizational Exploratory Program (OEP).

In May, I had the pleasure of speaking at the Hearth Summit Bogotá, which focused on wellbeing and sustainable business. At this summit, sustainability was explored in three ways: 

Sustainable work: focusing on employee wellbeing and work-life balance

Sustainable business: focusing on sustainable production and consumption within businesses

Sustainable ecosystems: focusing on how businesses can have positive social and environmental impacts

The audience was filled with hundreds of leaders from the business sector: CEOs, managers, experts, and others joined together at the Hearth to take collective action and shift corporate culture towards one of wellbeing and welldoing.

I was grateful to share learnings from the social sector about how promoting wellbeing within organizations leads to greater welldoing.

I’m not the only one thinking about the importance of employee wellbeing: the World Health Organization has classified Extreme Burnout as an occupational health problem given the magnitude of cases presented. Multiple studies around the world show an increase in extreme burnout in organizations of all kinds. Gallup has estimated global losses from absenteeism, turnover, and burnout at $322 billion. Billion!

The situation is clear: organizations must turn their attention to the wellbeing of their employees. But how can they do this?

At Hearth Summit Bogotá, I shared learnings from a five-year Organizational Exploratory Program (OEP) that The Wellbeing Project co-created with eight organizations from around the world – from Brazil, Canada, China, Eygpt, Mozambique, Pakistan, Senegal, and the United States.

With the Tavistock Institute of Human Relations and the Center for Healthy Minds providing research and methodology support, we sought to work with these eight organizations to develop an effective framework to support organizational wellbeing in a participatory way, based on empirical evidence.

The learnings from these eight social organizations can be useful for organizations in other sectors, both public and private, as they share a common message: the wellbeing of the employees of any organization leads to their improved performance and, therefore, the improved performance of the organizations and the ecosystem that surrounds them. In short: wellbeing inspires welldoing.

But how can organizations create a culture of wellbeing? I shared three key learnings from OEP with changemakers in Bogota:

1. Create your own definition and vision of wellbeing.

Defining organizational wellbeing can be very different for one organization than for another, as well as at the individual level. For this reason, it is relevant to make a definition in a participatory way with all or most of those involved. This means it will be a slow, long-term process, with a long-term strategic vision, according to the challenges, objectives and environment of each organization.

2. Take small steps – they go far.

In this way, it is necessary to focus on a few first and small actions to advance little by little in a work plan that evidences progress and reinforces the evolution of the organization. The idea is that, when making strategic decisions, the needs of the people involved at all levels in the organization are considered.

3. Find the “middle way”.

Sometimes, an organization is focused solely on achieving its mission and goals. At the other extreme, there is the possibility of being too focused on people’s well-being. Organizations that are very focused on their mission often have high staff turnover, low levels of commitment, hypersensitivity to organizational maladjustment, and a high frequency of cases with extreme burnout. At the other extreme, in those too focused on people’s wellbeing, there is difficulty in achieving the organization’s mission, individual needs are constantly unsatisfied, their responsibilities are unclear and their energy is consumed in unnecessary tasks.

A third way, a middle way, is made up of an environment where people are guided by the mission and structure of the organization, their individual skills and competencies are clearly identified, the responsibilities of their roles are clear, and they are recognized for their professional contributions.

The Bottom Line

Through the OEP research, we learned that generating organizational wellbeing capacity is a four-step change management process: 

Defining objectives,

Co-creating them with all members,

Implementing, and

And constantly learning.

It is a slow process, without quick solutions or a linear approach. What is most important is the direction of changes rather than the immediate results. Leadership by example is also important, and we saw three fundamental factors in generating organizational wellbeing capacity: Leadership, Communication and Growth Mindset. 

And the final piece of the puzzle? These eight social organizations found that developing their wellbeing capacity was less expensive than not doing so. 

As one of the participants of The Wellbeing Project’s Inner Development Program said, “If you don’t have wellbeing in your staff, how can you provide wellbeing in your community? No one can give what they don’t have.”

The same is true for your organization. Whether you work in a non-profit, a business, or any other type of organization, the message can be the same:

Wellbeing Inspires Welldoing: if we are well, we’ll do it better.

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BMW Colombia Presents: Stories From the Hearth With Daniel Truran BMW Colombia Presents: Stories From the Hearth With Daniel Truran

Stories from the Hearth

Interview with:

Daniel Truran

Director General, ebbf (ethical business building for the future)
🌍 Madrid, Spain

Presented by BMW Colombia — partner of Hearth Summit Bogotá 2024

Daniel Truran is a renowned motivational speaker, impact strategist and innovator, with over two decades of experience dedicated to co-creating some of the most influential impact communities. His passion lies in inspiring and cultivating communities and movements capable of creating a more prosperous, sustainable and just future. He is the General Director of ebbf.org (ethical business building the future), a B Corp Ambassador in Europe, and a Partner at NOW.Partners.

At Hearth Summit Bogotá, Daniel was a keynote speaker, offering a closing session on conscious leadership in the age of modern business. Watch his reflections below (in English).

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BMW Colombia Presents: Stories From the Hearth With Gaby Arenas de Meneses BMW Colombia Presents: Stories From the Hearth With Gaby Arenas de Meneses

Stories from the Hearth

Interview with:

Gaby Arenas de Meneses

Founder, Fundación TAAP; Co-Chair, Catalyst 2030 Latam
🌍 Bogotá, Colombia

Presented by BMW Colombia — partner of Hearth Summit Bogotá 2024

As host of the Hearth Summit Bogotá, Gaby Arenas de Meneses, Founder, Fundación TAAP; Co-Chair, Catalyst 2030 Latam, gathered changemakers from across Latin America and Spanish-speaking North America to collectively discover the intersection of wellbeing and sustainable business. Over two days, she led participants on a journey to understand sustainability at every level of business: from work-life balance and employee wellbeing; to sustainable production and consumption; to positive social and environmental impact. Watch her reflections on the event below (in Spanish).

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BMW Colombia Presents: Stories From the Hearth With Luis Alberto Camargo BMW Colombia Presents: Stories From the Hearth With Luis Alberto Camargo

Stories from the Hearth

Interview with:

Luis Alberto Camargo

Founder and Director, OpEPA (Organización para la Educación y Protección Ambiental / Organization for the Education and Environmental Protection)
🌍 Bogotá, Colombia

Presented by BMW Colombia — partner of Hearth Summit Bogotá 2024

Luis Alberto Camargo, Founder and Director of OpEPA (Organización para la Educación y Protección Ambiental / Organization for the Education and Environmental Protection), joined the Hearth Summit Bogotá for a deep conversation on Ecological Belonging and how businesses can embrace humanity’s deep connection with nature. In an interview with BMW Colombia, Luis shares his reflections. Watch below (in Spanish).

OpEPA is a non-profit civil society organization established in Colombia and the United States whose work focuses on the development of projects and collaborative social entrepreneurship with the aim of reconnecting children and young people with the Earth so that they act in an environmentally responsible way.

As an Ashoka Fellow, Salzburg Fellow, Climate Reality Leader, Global Change Leader, Social Innovator, and Winner of the Wise Award 2023 for his work to promote regeneration, sustainability and environmental protection, Luis brought his wisdom on topics such as regeneration, socio-ecological transitions, nature-based education, entrepreneurship and social innovation, conservation, climate change, environmental education, environmental peace, medicine for wild areas and expeditions to the Hearth.

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