Dr. Barry Kerzin, physician, buddhist monk and speaker at The Wellbeing Summit for Social Change, shares tools for us all to lead happier lives and to be more thorough in our healing of grief.

Part of his work centres around “emotional hygiene” without suppression, giving people practical methods to transform anger into tolerance and patience, and to recognise jealousy and transform it into admiration and appreciation.

Listen to Dr. Barry’s full story to learn about his belief that the key for social changemakers to lead healthier lives and to have more impact in their work is to “move beyond empathy to compassion.”