Rakhe Rahman, Community Affairs Coordinator at Heroes for All, was a key partner of the first regional wellbeing summit for social change held in Asia in March 2024. In her home country of Bangladesh, Rakhe had a transformative experience learning about wellbeing, the arts, and mental health at The Wellbeing Summit Dhaka.

The mission of Heroes for All is to support children and youth to become morally responsible and conscious global citizen by realizing their fullest potential and building a purposeful life through active civic engagement, informed life choices, and global connectivity. Heroes for All envisions transforming communities through conscious, purposeful and engaged global citizens. It promises to engage its youth to become the best version of their selves through developing their moral values and sense of civic responsibilities; believing in their own potentials; and cultivating positive mindset to improve and build their intellectual, emotional, creative and physical abilities.

Read Rakhe’s reflections from the event and the last impact the arts program had on her wellbeing.

In March 2024, I had the incredible opportunity to attend The Wellbeing Summit Dhaka, a transformative experience that marked my first foray into such an event. My organization, Heroes for All, was a strategic partner, allowing me to engage directly with the summit’s activities and discussions. In the midst of my own struggles with mental health, I felt compelled to reflect on this experience, hoping it might provide some solace.

Mental fitness is a vital aspect of our lives and society, and the Summit emphasized this importance through various activities designed to promote wellbeing. One of my favorite moments was participating in art activities. Despite not being an artist or painter, I discovered a passion for playing with color. This newfound outlet has become a source of joy for me, especially during difficult times. Whenever I feel low, I now turn to colors, and the simple act of creating brings me happiness.

The Summit also featured engaging sessions like an open talk show, where participants shared their stories and insights. These conversations were enlightening and fostered a sense of community, reminding us that we are not alone in our struggles.

Despite not being an artist or painter, I discovered a passion for playing with color. This newfound outlet has become a source of joy for me, especially during difficult times. Whenever I feel low, I now turn to colors, and the simple act of creating brings me happiness.

A highlight of the event was the folk song performance during the final segment. I danced with all my heart, embracing the joy of movement and connection with others. Those two days were filled with learning and exploration, significantly impacting my perspective on life and wellbeing.

I sincerely hope The Wellbeing Summit Dhaka becomes an annual event. It has the power to bring people together, foster creativity, and inspire a collective commitment to mental fitness. Reflecting on this experience has helped me navigate my own feelings, and I encourage everyone to seek out moments that uplift and rejuvenate them.