Welcome to the Wellbeing Project’s Meditation HubWelcome to the Wellbeing Project’s Meditation Hub

A sanctuary for those seeking moments of stillness, reflection, and inner peace.

Here, you will find a collection of guided meditations led by members of our community, each offering a unique and heartfelt approach to cultivating mindfulness. From grounding practices that anchor you in the present moment, to loving-kindness meditations that cultivate compassion and connection, this meditation hub is designed to support you on your journey towards greater wellbeing. So, take a deep breath, find a comfortable position, and let us guide you towards a state of calm and inner harmony.

EXPLORE OUR PRACTICESEXPLORE OUR PRACTICES

Honoring your practice in the good times and the bad times

In this short practice from episode 2 of our original webinar series, “Bringing It Home“, meditation pioneer Sharon Salzberg discusses the importance of honouring the regularity of practice to cultivate inner strength.

Presence through poetry

Join Parker J. Palmer on a transformative journey as he reflects on Mary Oliver’s poignant poem, “When Death Comes.” With compassion and insight, Palmer invites us to explore the mysteries of mortality, make intentional choices, and embrace the beauty of the present moment.

Practices guided by Sharon SalzbergPractices guided by Sharon Salzberg

Practices guided by Reggie HubbardPractices guided by Reggie Hubbard

Practices guided by Parker J. PalmerPractices guided by Parker J. Palmer

BRINGING IT HOME – EPISODE 4 BRINGING IT HOME – EPISODE 4

Tuesday, May 30, 2023

11am ET / 5pm CET

Join us for the fourth episode of “Bringing it Home.” In this thought-provoking installment, we dive deep into the valuable insights gained from our enlightening conversation with Chris Underhill. Discover the significance of diversity and eldership as we explore the transformative power of embracing our interconnectedness rather than perpetuating division.

We explore how diversity enriches our lives, fosters empathy, and creates a vibrant tapestry of interconnectedness. Moreover, we delve into the importance of eldership, recognizing the wisdom and guidance that older individuals bring to our lives. Through heartfelt discussions and personal anecdotes, we reflect on the notion that we all need each other, dismantling the barriers that hinder true connection.

HIGHLIGHTS OF THE CONVERSATION HIGHLIGHTS OF THE CONVERSATION

Meet Our Hosts Meet Our Hosts

BRINGING IT HOME – EPISODE 3 BRINGING IT HOME – EPISODE 3

Tuesday, April 25, 2023

11am ET / 5pm CET

Join us for the fourth episode of “Bringing it Home.” In this thought-provoking installment, we dive deep into the valuable insights gained from our enlightening conversation with Chris Underhill. Discover the significance of diversity and eldership as we explore the transformative power of embracing our interconnectedness rather than perpetuating division.

We explore how diversity enriches our lives, fosters empathy, and creates a vibrant tapestry of interconnectedness. Moreover, we delve into the importance of eldership, recognizing the wisdom and guidance that older individuals bring to our lives. Through heartfelt discussions and personal anecdotes, we reflect on the notion that we all need each other, dismantling the barriers that hinder true connection.

HIGHLIGHTS OF THE CONVERSATION HIGHLIGHTS OF THE CONVERSATION

Meet Our Hosts Meet Our Hosts

BRINGING IT HOME – EPISODE 2 BRINGING IT HOME – EPISODE 2

Hosted by Sharon Salzberg & Reggie Hubbard

Tuesday, March 28, 2023

Sharon Salzberg, NY Times bestselling author and central figure in the field of meditation, and renowned activist, strategist and organizer, Reggie Hubbard, will host a monthly webinar for us to share, learn and better understand our relationship with elders.

Sharon's Bio
Reggie's Bio

BRINGING IT HOME – EPISODE 1 BRINGING IT HOME – EPISODE 1

Hosted by Sharon Salzberg & Reggie Hubbard

Tuesday, February 28, 2023

Sharon Salzberg, NY Times bestselling author and central figure in the field of meditation, and renowned activist, strategist and organizer, Reggie Hubbard, will host a monthly webinar for us to share, learn and better understand our relationship with elders.

Sharon's Bio
Reggie's Bio