Welcome to the Wellbeing Project’s Meditation Hub
A sanctuary for those seeking moments of stillness, reflection, and inner peace.
Here, you will find a collection of guided meditations led by members of our community, each offering a unique and heartfelt approach to cultivating mindfulness. From grounding practices that anchor you in the present moment, to loving-kindness meditations that cultivate compassion and connection, this meditation hub is designed to support you on your journey towards greater wellbeing. So, take a deep breath, find a comfortable position, and let us guide you towards a state of calm and inner harmony.
EXPLORE OUR PRACTICES
Honoring your practice in the good times and the bad times
In this short practice from episode 2 of our original webinar series, “Bringing It Home“, meditation pioneer Sharon Salzberg discusses the importance of honoring the regularity of practice to cultivate inner strength.
Presence through poetry
Join Parker J. Palmer on a transformative journey as he reflects on Mary Oliver’s poignant poem, “When Death Comes.” With compassion and insight, Palmer invites us to explore the mysteries of mortality, make intentional choices, and embrace the beauty of the present moment.