Women’s Wellbeing Will Take Society Forward: Tabassum Amina Women’s Wellbeing Will Take Society Forward: Tabassum Amina

Stories from the Hearth

Interview With:

Tabassum Amina

Assistant Professor and Lead of Mental Health Team, BRAC Institute of
Educational Development
🌍 Dhaka, Bangladesh

In this interview, meet Tabassum Amina, from BRAC Institute of Educational Development at BRAC University. Speaking on International Women’s Day at the first Asian regional wellbeing summit, held in Dhaka, Bangladesh, in March 2024, she shared the importance of caring for women’s wellbeing and nurturing wellbeing in culturally relevant ways.

Watch the interview below.

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Let Wellbeing Inspire Welldoing: Rohini Nilekani at Hearth Summit Bangalore Let Wellbeing Inspire Welldoing: Rohini Nilekani at Hearth Summit Bangalore

Stories from the Hearth

Hearth Summit Bangalore Session With:

Rohini Nilekani

Chairperson, Rohini Nilekani Philanthropies
🌍 Bangalore, India

At Hearth Summit Bangalore — the first regional summit for wellbeing and social change in India — Rohini Nilekani, Chairperson of Rohini Nilekani Philanthropies, underscored the vital power wellbeing has to drive postive social and sustainable change.

In her keynote, she shared the importance of building robust support systems for changemakers, social sector professionals and leaders committed to betterment of their communities. She articulated the progression from empathy to action, distinguishing empathy as the understanding of others’ suffering and compassion as a vital next step that enables purposeful and impactful action.

Concluding her keynote address, Rohini urged individuals to prioritize wellbeing — beginning with themselves, extending to their organizations, and ultimately fostering it within their communities. Her message emphasized how the social sector can cultivate hope through strengthening changemakers’ wellbeing — because wellbeing inspires welldoing.

Watch Rohini’s keynote address below.

Transcript

00:00:00 Rohini Nilekani: Ellarigu namaskara…everybody doing well? Good. So, I know it’s been a wonderful two days. I know you’ve had all kinds of workshops, a lot of breathing, a lot of singing, a lot of sharing. And first let’s just call out the Wellbeing Project and everybody who participated to make the Hearth Summit so great.

[applause]

00:00:29 Rohini Nilekani: Thank you all. It’s very important. I’m very proud to be part of The Wellbeing Project, on its advisory board. It’s a global institution funded by several donors – with a single purpose of understanding that changemakers, social sector leaders and those who work to leave society better than where they found it – themselves need some support and help. And I think it’s really time to shine that spotlight because all the surveys that I have seen where social leaders and people working in those nonprofits around the world or even frontline workers, whether it is nurses, doctors, teachers, the levels of stress that they admit to are really off the charts more than in the corporate sector, more than in any other sector because it’s not been a topic that’s been brought into the sunlight for too long.

00:01:32 Rohini Nilekani: So I’m very glad that that is finally out in the open. Many organizations are now talking about it around the world and I think it’s part of a movement for all of us understanding and creating tools to manage stress when we are working at the frontlines of social change. So, I’m very happy to be part of this and to see the response of the Hearth Summits all over the world where people are themselves coming to curate, themselves coming together to find safe spaces to share, to feel safe and brave enough to talk about what is bothering them, to open up without having any fear of being rejected or misunderstood.

0:02:17 Rohini Nilekani: So, first of all, I’m so happy that this space is there. I was just in a workshop on competition and we were able to talk through our fears of competition, through our hope that the social sector will also learn to see that competition exists and not to have so much aversion to some things which are real but not necessarily so much part of our world. So, I’ve come to say, we all hear you, those of us…the donor space is opening up to this all over the world which is very important where donors are beginning to understand that unless the people of the organizations that we are funding are themselves not well, how do you expect them to look after the wellbeing of society? So, you will hopefully see more of that but you also need to bring better ideas to donors on exactly how do you present the idea of supporting wellbeing. So, it’s beginning the movement. I hope more ideas will come out, more, I hate to use this word but that’s how the real world operates, more investable opportunities for the wellbeing of social sector professionals and that should be a continuing journey.

00:03:31 Rohini Nilekani: So, I’m here to talk of the way I am seeing the world. I think one thing most people have realized is that to do the outer work, you have to do the inner work ’cause otherwise you’re going to hit a wall, you’re going to hit your own wall, you are going to become the limitation to the ambition of working for society. So, I’m sure you’ve had many of these discussions. I’m not going to give you advice but two things I will say. One is, I think we need a global movement for body intelligence and what I mean by that is, this thing is actually the only thing that you come with and go with in the whole world but so little we know about our body.

00:04:14 Rohini Nilekani: No, I’m not talking about my clothes, I’m talking about my body. That’s what you’re born with, that’s what you’re going to die with and yet too many people don’t understand how it functions. There is enough medical knowledge to now even know what to do to make your brain function better but we haven’t…we talk about all kinds of intelligences but not enough about body intelligence because rooted as we are in our body, and the self is the body, the brain is in the body, the more we learn about our body, the more we can first of all be kinder to it, which I’m still learning to do, and we can also use its miracle.

00:04:52 Rohini Nilekani: The human body is an absolute miracle. Use this miracle to help us to be more stable, more calm, more efficient. And also to understand things like, that’s very much there in the Buddhist literature, the difference between what all of us feel, that’s why we have chosen to be in the social sector, all of us feel empathy. You all feel empathy? Raise your hands, those who think you feel great empathy. Yes, exactly, all of us feel a lot of empathy but we also know that empathy by itself is not enough.

00:05:29 Rohini Nilekani: Sometimes empathy can take you in the wrong direction because you can feel pain too sharply, you can feel other people’s pain too sharply, you see yourself in that sufferer’s shoes and sometimes that makes you less able to act. So the difference I think between empathy and compassion is – empathy is a starting point. Empathy helps you to understand the suffering of others but then you need between empathy and action, you need compassion which is a little bit of detachment from empathy. You need to step back a bit so that you can show compassion through action to actually be able to help.

00:06:07 Rohini Nilekani: You know in the old days when I used to go and be in many situations of extreme poverty, whether it was Bihar or Bengaluru, in every part of the country when I started, there was poverty. Now in South India, you don’t see so much poverty and in fact in much of India. But I used to literally come back shattered, I didn’t know what to do and I didn’t know how to care for myself when I came back from those field trips.

00:06:33 Rohini Nilekani: And I think I developed very poor coping mechanisms and I’d get short-tempered or angry with other people who have nothing to do with the cause of that problem. And it took me a long time to realize this difference which I’m sharing with you because if you want to be efficient caregivers of society, then you know that we all have to learn better to care for ourselves. And so just keep reading on what I just said, even I’ve just started reading about the difference between empathy and compassion. Let’s develop our compassion better so that we can act and not get drowned in our empathy which we seem to have a natural talent for.

00:07:15 Rohini Nilekani: The second thing I want to talk about is hope. I’ve been saying this everywhere, that sometimes and I think young people are showing this with very high incidence of mental stress, depression, anxiety, fears, insecurities, especially the one billion young males of the world who are at extreme risk because the world has changed so much especially for men in the last 50 years. I think there is a sense of deep anxiety and it always shows up in the politics developing around us. I think though that it is very important, especially for all of us.

First, of course, you have to learn in your own way to care for yourselves and The Wellbeing Project has a lot of tools, suggestions, frameworks that are being put out. But secondly, can we make hope the new religion? This is a religion which does not divide. It can only unite. And when I say hope, keep the faith in hope, I don’t mean it as some kind of false optimism or even some very false cheerfulness or anything or even a false cynicism, to counter a false cynicism. That’s not what hope is.

Hope is the energy, the fuel inside you that gives you every morning the energy to do right action. It gives you the humility to know that no matter what things are going wrong, even the smallest action, we can’t understand the consequences. Whichever right action you can do with your conscience, with your heart, it will eventually go into a pool, a sea of right actions by others.

00:09:01 Rohini Nilekani: We can’t 100% say what the outcome will be but doing that right action with hope is always going to save you from hopelessness, is going to save you from the dark of despair. So if we can keep hope as the new religion and develop the faithful around it to support each other, as we see darkness emerge and as we see things going wrong, there is injustice in the world. Our job is to put out a little more justice wherever we can. There is going to be darkness in the world. Our job is to light a few lamps.

00:09:38 Rohini Nilekani: That brings me to my third point, which is I have been seeing, yes, I have known thousands of people and hundreds of organizations in the social sector, first as a journalist and then myself as a social entrepreneur and then as a philanthropist. I have met the most marvelous people in the world in all these organizations. Many of my mentors are leaders of organizations that have created real positive change. But sometimes I think looking at the world today, looking at what’s going on, I want us all to also think about, yes, we want to light lights in the darkness and we should.

0:10:21 Rohini Nilekani: Nowadays I wonder, maybe we need to look at the quality of light that we are putting out. Is it the bright lights of the urban city where even owls can’t nest at night? Is it what is called light pollution, where the real light of the stars is not allowed to filter through? Is that the kind of light we are creating when we are trying to create light? Not intentionally, but unintentionally. Maybe we need to think a little about this.

And what I mean by light pollution, we all do work with right intent, but sometimes we don’t have the right grammar of our intent to take the power of our intent forward to the right place. So how can we together do that more consciously? Because otherwise to me light pollution is all the polarization that we see in the world.

00:11:15 Rohini Nilekani: Light pollution from the social sector may be that despite our desire for justice, equity, fairness, opportunity, etcetera, are we also by mistake, contributing to judging the other side too harshly and therefore breaking the pathways to bridging the gaps between all of us. That’s what I am, and I won’t elaborate on all the other pollution, but maybe you all can start thinking about it. What kind of light do we want to put out in the world? Because if we put out the wrong light, the polluter also is affected by the pollution as much as those who are affected by the polluter’s pollution.

00:12:00 Rohini Nilekani: So maybe we ourselves, because we are talking about our own wellbeing, maybe if we are putting out the wrong quality of light, it is too harsh back on us. Every time in my life when I have judgingly pointed out a finger at everybody and I get angry easily, so I do that a lot. I’m trying to be smarter at 65. By the time I’m 65 in my next life, 100% I’ll have got there. But I always find three fingers pointing back at me and I have to stop and say, that’s not what I want to do. I don’t want to create a chasm between me and another person, another idea, another institution, another thought. I want to create a bridge. And my world, how I hold myself, is going to make the difference between whether it’s going to be a bridge or it’s going to be a broken down highway.

00:12:51 Rohini Nilekani: So let’s think carefully about the light that we spread. Because the real light possibly we want to see is the light coming from the stars above. Please do look after yourselves. Look after the people in your organizations. Create small spaces to talk about this light that we all try to light. And let wellbeing become a cornerstone. Every time you discuss budgets for the year, talk about your plan for wellbeing for the year. Let’s make this a global movement for changemakers to first be well so that they can take care of the wellbeing of the Samaaj.

Wonderful. So now that all of you have been part of this summit, you’re all now certified to take the idea of wellbeing forward in your organizations, first for yourself, in your organizations, and then into the community. Let’s keep the flag flying. Let’s keep the gentle light burning. And, also never forget that we can retreat into nature to give ourselves the most solace. It doesn’t matter if you live in an urban slum. At least in India, there will be one bird and one tree, definitely a few cockroaches, ants and spiders. They are also part of nature. We can learn a lot from them. So let’s find in this ancient country of ancient stories, let’s each find our own story to tie to so that we can weave a web of stories and connections for everyone to work on their own wellbeing.

Dhanyavad. Namaste. Thank you very much.

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Healing Trauma Through MusicHealing Trauma Through Music

Stories from the Hearth

The Wellbeing Summit Dhaka Session With:

Asif Iqbal

Musician and activist
🌍 Dhaka, Bangladesh

Asif Iqbal, the front-man of the music band Kaaktal, joined the first regional summit in Bangladesh in March 2024 to share the story of his life and how he overcame struggles through leaning into his music as a part of the Summit’s central conversation on Intergenerational Trauma. Listen to his story and music to be part of the journey from struggles to strengths. Watch the recording below.

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Healing Our Roots: Ground and Balance by Integrating Traditional Practices Healing Our Roots: Ground and Balance by Integrating Traditional Practices

Stories from the Hearth

Hearth Summit Philippines Webinar Featuring:

Jo-Anne Suriel

Founder, Energetic Well; intuitive energy healer and guide, certified reiki master, sound therapy practitioner, and akashic records reader
🌍 Los Angeles, USA

Nick Daez

Entrepreneur, life coach, sound healer, yoga/meditation practitioner
🌍 Philippines

Valerie Dinglas Iafrate

Past and future life progression healer
🌍 Port Washington, USA

Ahead of Hearth Summit Philippines, the Filipino community has been gathering to explore key topics before reuniting on Siquijor island. In this webinar, discover different traditional Filipino healing practices that will be used during the summit.

Guided by healers from the diaspora and the Philippines, Jo-Anne Suriel, Nick Daez, and Valerie Dinglas Iafrate, this session combined healing practices (breathwork, cacao healing, sound healing) and shared experiences. In the group discussion, the panellists addressed the decolonization of healing practices, as well as ancestral healing and its relation to the five elements (air, fire, ether, water, earth).

Watch the webinar below.

Headshots via LinkedIn (Jo-Anne Suriel, Nick Daez, and Valerie Dinglas-Iafrate)

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From Fire to Flow: Hip Hop’s Power to TransformFrom Fire to Flow: Hip Hop’s Power to Transform

Stories from the Hearth

Hearth Summit Philippines Webinar Featuring:

Bambu

Beatrock Music Artist, father, Emcee, and Organizer
🌍 Oakland, USA

Marikit Satura

Hip Hop Artist and Activist
🌍 Amsterdam, Netherlands

Ever since hip hop as an art form emerged as a vehicle for social justice and cultural empowerment, Filipinos have been among the most active participants in DJing, breakdancing, graffiti and MCing. Filipinos have been part of the music scene since the 1960s, but in the 1980s, hip hop became even more a form of self-expression. Many Filipinos were able to create a sense of selfhood that might have otherwise felt trampled on or neglected by previous generations and institutional ideologies.

Ahead of Hearth Summit Philippines, the Filipino community has been gathering to explore key topics before reuniting on Siquijor island. In this webinar, explore the unique connection between the Filipino diaspora, hip hop music, and social change.

Featured Filipino artists Bambu and Mirikit discuss how they have used their artistry and music to create change and also work for peace. They share how the hip hop industry has impacted them, how they use it to impact others, how artists practice wellbeing, and what impact their music has had on the community.

Watch the webinar below.

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Learning to Fly: Filipino Families, Mental Health, and Wellbeing Learning to Fly: Filipino Families, Mental Health, and Wellbeing

Stories from the Hearth

Hearth Summit Philippines Webinar Featuring:

Corazon Umali, MA

Special Education Expert, Teacher & Trainer, Co-Founder, Totz Learning Center

 Kirin Macapugay, DSW

Professor of Human Services and Social Work; AANAPISI Title III Program Director, San Diego Community College
🌍 San Diego, USA

Marygrace Buendia

Fulbright Scholar
🌍 Los Angeles, USA

Macy Castañeda Lee

Co-Founder, Talang Dalisay and photographer
🌍 Manila, Philippines

Ahead of Hearth Summit Philippines, the Filipino community has been gathering to explore key topics before reuniting on Siquijor island. In this webinar, the journey to Siquijor begins in celebration of the newest book for Talang Dalisay’s Project Tala at Libro (Project Star and Book), “Bayani Magalang,” that tells the story of the power of respect and kindness in times of conflict, bullying, and violence.

Featured speakers Corazon Umali, MA Special Education Expert, Teacher & Trainer, Co-Founder, Totz Learning Center; Kirin Macapugay, DSW, San Diego Community College Professor and Human Services, Social Work and AANAPISI Title III Program Director; Marygrace Buendia, Fulbright Scholar; and Macy Castañeda Lee, Co-Founder, Talang Dalisay and photographer; discussed how the themes of the story relate to Filipino families everywhere.

Focusing on how to support families and promote intergenerational healing, the discussion engaged in activities and coping skills, especially for children and youth, that incorporate Sikolohiyang Pilipino (Filipino Psychology).

Watch the webinar below.

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The Filipino Changemakers Embracing Siquijor’s Traditional Healing PracticesThe Filipino Changemakers Embracing Siquijor’s Traditional Healing Practices

Talang Dalisay’s Macy Castañeda Lee Captures the Stories of the Island’s Most Sought-After Healers Ahead of Hearth Summit Philippines

Stories from the Hearth

Photo Essay From:

Macy Castañeda Lee

Co-Organizer of Hearth Summit Philippines 2025
🌍 Manila, Philippines

In July, I travelled to Siquijor Island, a Philippine island province located within the Negros Island Region. This beautiful and lush province lies in the south of Cebu, southeast of Negros Oriental, southwest of Bohol, and the North of Mindanao. I travelled there to help plan and organize Hearth Summit Philippines, alongside many passionate and dedicated Filipinos, Filipino Americans, and Americans.

From 14-17 January 2025, Hearth Summit Philippines will be the first regional wellbeing summit for social change held in the Philippines. The summit will be one of dozens of regional gatherings held around the world where changemakers are reflecting on, among many things, how embracing and reconnecting with local cultures and traditions can help inspire their social change work.

We are so excited to centre Hearth Summit Philippines on native Filipino healing practices, embracing lunas, the Tagalog word for “remedy” or “cure”. But like many words without a direct translation, lunas is more than that: it is an antidote, a medicine for what ails you in the broadest sense; the answers to help you get through a hard time. Lunas is an exhale after a long day, a comfort for weary souls, a balm for broken hearts, a practice of hope, and an invitation to come sit next to the fire with your loved ones.

In this sense, Lunas Pilipinas is our Indigenous/native/cultural understanding of the Hearth Summit Philippines, where we will engage 150 changemakers in an immersive journey to build a world that nurtures the wellbeing of our communities and the planet. Nestled in the lush Central Visayas region of Siquijor, the island’s unique cultural heritage and natural landscapes inspire our gathering. Once known as the mystical “Island of Fire”, Siquijor shares a rich history of traditional healing practices and environmental conservation – making it the ideal place to explore indigenous ways of knowing and their impact on our wellbeing.

Lunas is more than that: it is an antidote, a medicine for what ails you in the broadest sense; the answers to help you get through a hard time.

Lunas is an exhale after a long day, a comfort for weary souls, a balm for broken hearts, a practice of hope, and an invitation to come sit next to the fire with your loved ones.

To bring the wisdom of our native practices to our gathering, Lunas Pilipinas is a broad co-creation with many stakeholders, including my mental health organization, Talang Dalisay; the Siquijor Healers Association; local peoples; and other non-profits to help the Siquijor community, specifically its children and education.

Aside from working in advocacy and organizing, I also work as a documentary photographer. Ahead of the Summit, it was important for me to make sure I documented the Siquijor healers and highlight their work and identities. Annie, one of the leaders of the Siquijor Healers Association, is one of the key characters in this story. She lovingly invited us into her home up in the mountains to observe her healing process, to experience this healing ourselves, and to share her story. These images below are from those interactions at her home, where two other healers came to meet us; as well as some images from surrounding areas the Lunas  Pilipinas team explored around the island.

The wisdom of the Siquijor healers and the island itself will be deeply present at Lunas Pilipinas and beyond, inspiring our journeys in wellbeing and welldoing.

To learn more about the Summit and how you can participate, visit lunaspilipinas.com.

Butterfly larvae at a local butterfly farm in Siquijor. A part of the agenda of our trip as a team was to find feasible venues to host workshops and make participants interact deeply with local nature spots. This imagery caught my eye: it’s so symbolic of how aligned and grounded this island makes you feel. This is the start of the photo sequence; the budding of it all.

These are three of the oldest and most experienced Siquijor healers in Annie’s home in Siquijor.

The outside of Annie’s home. She lives on top of the mountain on Siquijor Island. She houses several chickens, piglets, bunnies, and cats. She lives with her family here, and community friends come often to the outdoor area to chat and hang out.

This is the entrance to Annie’s home, just outside of the room where she conducts her healing sessions. Many religious icons can be seen, such as statues of Mother Mary and Jesus Christ, reflecting the dominant religion that exists in many parts of the Philippines, which is Catholicism. Many Filipinos are both religious and spiritual.

Bolo Bolo

Annie healing one of our main Hearth Summit Philippines leaders and organizers, Renee. Annie blows river water with black stones in a clear glass with a bamboo straw. This is called the bolo bolo healing method, used to heal the patient from evil spirits and energy.

Here is a photograph of some oils that Annie makes, all sourced locally in Siquijor.

One of the healers, just outside Annie’s home. He has been working as a native healer for more than 20 years.

A Global Calling

Sessions at Annie’s home continue all day. Annie receives clients from all around the  world, as she is one of Siquijor’s most sought-after healers.

The bed where Annie and her family use to lay and rest, but also for her clients and  visitors. Light and shadows in her home fall very beautifully. Annie mostly relies on natural light in her home.

Community friends and healers visit Annie’s home often. This is a healer with Jang, one of the Hearth Summit Philippines’ local organizers and leaders.

One of the healers, just outside Annie’s home. He has been working as a native healer for more than 20 years.

Mothering

The sequence ends here, with one of Annie’s pigs with her piglets, right outside her home. The family has been raising all kinds of animals for the longest time. This photograph is so symbolic to me as it reflects the many people that Annie helps feed and grow. She is the mother of many in Siquijor island, after all. Life continues, life provides. When one gives, many grow. 

We are all so excited to share more about Filipino culture and wellbeing practices with the world.

Hearth Summit Philippines (Lunas Pilipinas) will take place from 14-17 January 2025 in Siquijor, Philippines. For more information, including how to participate, visit lunaspilipinas.com and find us on social media at @lunaspilipinas.

About Macy Castañeda Lee

Macy (they/them) is a non-binary Filipino photographer, organizer, public speaker, & curator. They focus on advocating for psychology, mental health, social justice, and education in the work they do.

Passionate about human beings, identity, vulnerability, and the mind, Macy calls themselves a “student for life”, consistently challenging the relationship between our external world with our internal one. With an early exposure to students with mental exceptionalities such as autism & down syndrome, Macy advocates for creating a more kind & empathic world through multi-media storytelling & research. They study how factors such as cultural movements, generational trauma, & societal norms affect the inner workings of our mind. In turn, they hope to share how humans are active agents that turn those factors over to the next generation & how important it is for one to break stigma in order to create more sustainable futures.

They run and founded a Philippine based non-profit, Talang Dalisay alongside its special project based organization, Bayan Kinaadman. They are the head curator & organizer of Worlds Through Minds, which is a people funded photography gallery and photo publication house which takes place around the world.

To date, they have organized & hosted over 50 community events online & in-person, given over 100 keynote speeches, written & copy edited over 30 articles, and worked & collaborated with around 200 non-profits/movements/individuals for their cause & passion.

About Talang Dalisay

Talang Dalisay is a non-profit organization founded in Manila, Philippines centering on mental health for our fellow Filipinos.  We are a young community of storytellers and change-makers, opening conversations on the current mental health stigmas in the country as well as aiding in the integration of persons with disabilities (PWDs) as members of our global community.

Our mission upholds the values of empathy, compassion, and empowerment. We aim to focus on action oriented projects that center on moving towards a society that validates the mental health and neurodivergence of Filipinos. We acknowledge that mental health is a systemic issue — it is an ever-changing and controversial topic especially as a BIPOC community. Thus, through our art and stories, we hope to create a higher consciousness and understanding of how to create inclusive spaces for all amidst these intersectionalities.

Our vision as an organization is to become a stepping stone for Filipinos to create spaces of inclusivity. Collectively, we hope to amplify the individual’s potential to shine purely; living in authenticity, truth, and purpose. Through our projects in elevating the mental health discourse, we hope to be one of many facets that encourage others to create more avenues for positive change, always embracing the ability in any disability.

To date, they have organized & hosted over 50 community events online & in-person, given over 100 keynote speeches, written & copy edited over 30 articles, and worked & collaborated with around 200 non-profits/movements/individuals for their cause & passion.

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Peace of Mind: The True Essence of Self-CarePeace of Mind: The True Essence of Self-Care

Stories from the Hearth

This blog was originally published by Talang Dalisay, the Philippines’ first youth-led education- and storytelling-focused mental health non-profit and a co-creator of Hearth Summit Philippines.

When was the last time you felt stressed out?

Perhaps it was when you missed your alarm for your morning lectures, felt disoriented, and ran late. It could’ve been when you were up all night cramming your written paper due at 11:59 pm, which, by the way, was given a week ahead of time. This feeling of panic has overwhelmed you;, your palms sweating, and your whole body trembling, yet you can’t help but feel a sense of familiarity from what you are experiencing. In fact, this pang of stress is something you’re already so familiar with. You don’t feel a tinge of shock at all.

When did it come to this point?

We have all grown so accustomed to these exhausting, tiresome, sentiments to the point where we can’t even tell the difference between a healthy and toxic mindset anymore. According to a report done in 2021 by researchers from VAAY, a German CBD company, Manila ranked as the third most stressful city in the world. The Filipino netizens who were interviewed mentioned how, due to the pandemic, it has become extremely easy for them to lose sight of the ever-present elements that surround and impact them on a daily basis (Chua, 2021). This goes to show how blindsided everyone is when it comes to their own thoughts and feelings, much like a mindless zombie.

So, indulge in my words for a minute. Allow yourself to sit back in any comfortable position and close your eyes. Take a deep breath and silently count to four as you inhale. Hold your breath for seven seconds, and then breathe out completely as you count to eight. Repeat these steps three to five times, and open your eyes. You may have not realised this, but the short breathing exercise you just practised is an easy but effective form of self-care! As you can see, it can be that simple, but that’s what the $450 billion self-care market doesn’t want you to realise.

To them, your vulnerability equals profit. Without this perception of having to rely on thousands of pesos worth of products and treatments, the self-care industry is worth nothing. This is why influence is the most important and crucial thing to them.

Social media has been feeding us this ideology that self-care is spending a day getting mani-pedis, having a huge makeover, going on a shopping spree, or simply anything related to scented candles. Don’t get me wrong, all of the self-help activities I mentioned are great but it’s important to note that this is not all that self-care is. If we continue to chase these “perfect” ideas of self-care but do not actually use them as a way to cope with our daily stressors to support ourselves, then what is the point?

There is no set list of instructions we need to follow in order to practice self-care, as self-care is not one size fits all; what works for someone might not work for you, and what works for you might not work for them, and that’s completely okay. Self-care isn’t simply doing what works for everyone else; it is practising restorative activities to take care of oneself for the betterment of one’s own physical, mental, and emotional welfare. You define what self-care is to you.

From playing with your pets, taking a hot shower, reading a book, and sleeping, to going for walks outside, taking free pottery classes, and working out; all of these activities are just a few of the thousands of other things you can classify as self-care. You don’t necessarily need to follow whatever self-care routines you see on Youtube or Instagram step-by-step. This is just a reminder that we are all separate individuals who have different ways of coping, so setting yourself up to strictly follow other people’s self-care routines is wrong. Self-care is not supposed to be a goal, but a mindset a person acts on for themselves.

“It is not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” Self-care is not self-indulgence, but a form of self-preservation. It is not pushing others aside for oneself either. It is simply taking a step back and saying “me too”.

Sources:

Chua, P. (1970, January 1). Manila was just ranked the third most stressful city in the world. Esquiremag.ph. Retrieved December 18, 2021, from https://www.esquiremag.ph/culture/lifestyle/the-most-stressful-cities-index-2021-a00297-20210620

Cabico, G. K. (n.d.). Philippines among most stressed, emotional countries – Gallup report. Philstar.com. Retrieved December 18, 2021, from https://www.philstar.com/headlines/2019/04/26/1912816/philippines-among-most-stressed-emotional-countries-gallup-report/amp/

About Talang Dalisay

Talang Dalisay is a non-profit organization founded in Manila, Philippines centering on mental health for our fellow Filipinos.  We are a young community of storytellers and change-makers, opening conversations on the current mental health stigmas in the country as well as aiding in the integration of persons with disabilities (PWDs) as members of our global community.

Our mission upholds the values of empathy, compassion, and empowerment. We aim to focus on action oriented projects that center on moving towards a society that validates the mental health and neurodivergence of Filipinos. We acknowledge that mental health is a systemic issue — it is an ever-changing and controversial topic especially as a BIPOC community. Thus, through our art and stories, we hope to create a higher consciousness and understanding of how to create inclusive spaces for all amidst these intersectionalities.

Our vision as an organization is to become a stepping stone for Filipinos to create spaces of inclusivity. Collectively, we hope to amplify the individual’s potential to shine purely; living in authenticity, truth, and purpose. Through our projects in elevating the mental health discourse, we hope to be one of many facets that encourage others to create more avenues for positive change, always embracing the ability in any disability.

EXPLORE THE REGIONAL SUMMITS FURTHEREXPLORE THE REGIONAL SUMMITS FURTHER

Dive Into Stories From Around the World

Discover the Wellbeing Movement in AsiaDiscover the Wellbeing Movement in Asia

Meet and hear stories from the changemakers championing the wellbeing movement in Asia.

How to Rest: Tips and Lessons From a WorkaholicHow to Rest: Tips and Lessons From a Workaholic

Stories from the Hearth

Reflections From:

Akasby Pante

Correspondent, Talang Dalisay
🌍 Parañaque, Philippines

This blog was originally published by Talang Dalisay, the Philippines’ first youth-led education- and storytelling-focused mental health non-profit and a co-creator of Hearth Summit Philippines.

School has always been stressful. It wouldn’t be school unless it made you want to pull all your hair out because of pure frustration. However, this year, we were faced with a new challenge: online school. 

This new system has garnered various reactions from all kinds of students, with different personalities and learning styles. Some absolutely loathe it, claiming that they have to learn everything by themselves. Others enjoyed the freedom that comes with it, being able to take more control over how they spend their time. Fortunately enough, I am  part of the latter group of people.

You can imagine just how excited I was at the beginning of the school year. I wanted to work out, journal, and read, all these things I thought I would be able to do, now that I had more time before classes. Even so, when school work started piling once again, these plans ultimately fell through. You know, just like every other year. And I thought I could just get on with it. Stick through the sleepless nights and the terrible feeling it left me with the day after. Not be able to work properly that same day because of how tired I was and watch my entire week spiral out of control.

But for some reason, I just couldn’t do it anymore. I couldn’t force myself to stay up until three in the morning when I knew how it would make me feel later that day. I couldn’t spend my entire weekend working instead of spending time with my family. I couldn’t deal with it.

For a while, I thought that I had become lazy. I was losing my focus and I had to get my life together. I soon realized that my body just couldn’t put up with that kind of torture anymore. It wouldn’t. So I had to come up with a plan to work around it, and preferably soon. Here’s what I came up with and maybe it can help you too.

Step 1: Rest

Drastically changing your workflow will not happen overnight. It takes time and mental energy to change a routine that is probably built upon years of habit. Therefore, if you can, try to take a break from the responsibilities that you can temporarily put off.

Obviously, you cannot let go of school or work, but there may be a few things you can hold off for the time being. Personally, I took a leave of absence from Talang Dalisay for an entire month. The amount of time you take off—as well as the activities you choose to take a break from—are ultimately up to you. For the most part, it will depend on the gravity of these responsibilities, how much time you think you can spare, and how much time you think you need in order to effectively “restart”.

However, the most important aspect of this step is that it will be able to achieve the following. First, it will give you time to rest and recharge. Second, it will allow you to focus on yourself and your improvement with reduced stress.

Step 2: Recalibrate

Now, I mentioned all these things about offloading some responsibilities and giving yourself time to focus on yourself. However, before you take action, there is one important step you need to do first: recalibrate. Change the way you think about your own personal productivity and work. Consider rest and fun as an integral part of your weekly agenda and treat it as if it is just as important as all your school requirements and extracurriculars. Because it is.

If you want to be able to produce quality outputs, the amount and kind of breaks you give yourself must be of the same standard. Doing this will prevent you from getting burnt out and keep motivated throughout the week.

Step 3: Reflect

After changing your mindset, it’s time to think about how exactly you are going to improve your work-life balance. What exactly are you going to change from your current routine and habits?

If you are not sure where to start, try searching online. There are so many videos, blogs, and books out there that can help you and give you a few suggestions. Try listening to their advice and try out their techniques. Reflect on what you think would best suit you considering your working methods, personality, and lifestyle.

It’s important to contemplate upon these things because it will help you realize what you could possibly change about your current working habits. For example, one rule I decided to set for myself is that I am not allowed to work during the weekends unless absolutely necessary (usually when there is just too much to do). This was something I decided to implement after I learned about Parkinson’s law which states that “Work expands so as to fill the time available for its completion”. Therefore, if I set a mindset that weekends “do not exist” then I will be able to finish all my tasks by Friday. Doing so has given me sufficient time to recharge as well as give me something to look forward to throughout the week.

Step 4: Realize

Once you’ve set a break period, changed the way you think about work, and figured out what changes you wish to make, it’s time to take action. Realize your plans. It definitely won’t be easy sometimes because as humans, we are creatures of habit. Consequently, it is so much easier to just fall back into our old routine. Nonetheless, you must remind yourself who you are doing this for. You. No one else but you. And you deserve nothing but the best.
As a notorious workaholic, I always thought that loving my work meant putting it above everything and everyone else. However, if there’s anything that the “reset” period has taught me is that my world must not only revolve around one single thing alone. As cliche as it sounds, there must always be a balance.

Before I end this article, I wish to leave you all with a quote. It is one that a close family member sent me during those difficult times which I also feel captures the essence of this piece quite perfectly: “A friendly reminder that “your best” doesn’t mean pushing yourself to your breaking point. “Your best” means the best you can do while being your best you. Get enough sleep, give yourself breaks, listen to your limits. “Your best” is better when you are happy and healthy.

About Talang Dalisay

Talang Dalisay is a non-profit organization founded in Manila, Philippines centering on mental health for our fellow Filipinos.  We are a young community of storytellers and change-makers, opening conversations on the current mental health stigmas in the country as well as aiding in the integration of persons with disabilities (PWDs) as members of our global community.

Our mission upholds the values of empathy, compassion, and empowerment. We aim to focus on action oriented projects that center on moving towards a society that validates the mental health and neurodivergence of Filipinos. We acknowledge that mental health is a systemic issue — it is an ever-changing and controversial topic especially as a BIPOC community. Thus, through our art and stories, we hope to create a higher consciousness and understanding of how to create inclusive spaces for all amidst these intersectionalities.

Our vision as an organization is to become a stepping stone for Filipinos to create spaces of inclusivity. Collectively, we hope to amplify the individual’s potential to shine purely; living in authenticity, truth, and purpose. Through our projects in elevating the mental health discourse, we hope to be one of many facets that encourage others to create more avenues for positive change, always embracing the ability in any disability.

EXPLORE THE REGIONAL SUMMITS FURTHEREXPLORE THE REGIONAL SUMMITS FURTHER

Dive Into Stories From Around the World

Discover the Wellbeing Movement in AsiaDiscover the Wellbeing Movement in Asia

Meet and hear stories from the changemakers championing the wellbeing movement in Asia.

Wellbeing Has Ripple Effects: Shammin SultanaWellbeing Has Ripple Effects: Shammin Sultana

Stories from the Hearth

Interview With:

Shammin Sultana

Gender and Development Specialist
🌍 Kathmandu, Nepal

In this interview, meet Shammin Sultana, a gender and development specialist from Nepal, as she explains how her wellbeing has ripple effects to positively impact the entire community, and why wellbeing needs to be an important part of conversations about development. Shammin attended the first Asian regional wellbeing summit, held in Dhaka, Bangladesh, in March 2024, and was excited about the growing conversation on wellbeing.

Watch the interview below.

EXPLORE THE REGIONAL SUMMITS FURTHEREXPLORE THE REGIONAL SUMMITS FURTHER

Dive Into Stories From Around the World

Discover the Wellbeing Movement in AsiaDiscover the Wellbeing Movement in Asia

Meet and hear stories from the changemakers championing the wellbeing movement in Asia.