Tips for Flourishing Tips for Flourishing

By Barry Kerzin, M.D., Founder and President of the Altruism in Medicine Institute

  1.     Be gentle and kind to yourself – practice self-compassion
  2.     Extend this to others – practice concern for others’ wellbeing; compassion and love
  3.     Be aware, be mindful, be present
  4.     Recognize your negativity
  5.     Grow your courage to work with your negativity
  6.     Transform anger into tolerance
  7.     Transform jealousy into admiration
  8.     Transform pride into humility
  9.     Stop beating yourself up
  10.     Say good-bye to guilt
  11.     Cultivate healthy self-confidence putting no one down, not yourself nor others
  12.     Come to our new compassion mindfulness app – AIMIcare

A digital experience created by the Museum of Art & Photography, Bengaluru in collaboration with BrandMusiq

Location: Euskalduna Exhibition – Hall 1 + Projection in Auditorium

Date: May 31st – June 3rd

Can sound influence the way we see? Can music reveal a new mode of interpreting artworks? Weaving the visual with the sonic, Sights and Sounds presents a multi-sensory journey through six artworks in MAP’s collection. Each artwork evokes a mix of emotions like fear, joy and melancholy, inviting you to perceive works of art sonically in order to empower an aesthetic experience through the act of listening.

Prabuddha Dasgupta, Francis and Bobby D’souza in their bedroom, Parra (‘Edge of Faith’ series, published 2009), 2006

Two men sit closely together on the edge of a bed, captured in a moment of intimacy and closeness. Whether the two men are brothers, friends or lovers remains an unanswered question. Time, in this image, stands still. The bare floor of the room, the worn-out interiors and stillness suggest time that is paused.

Francis and Bobby D’souza in their bedroom, Parra is part of the series Edge of Faith. In this series of photographs, Prabuddha Dasgupta documents moments of melancholy and nostalgia, but also the tenderness of interpersonal relationships within the Catholic community of Goa.

Goa became an independent state in 1987, after more than 500 years. As a newly formed state, it struggled between holding onto a religious and a colonial identity, and of a new state and national identity.  

While this image might appear magical to us, the viewers, it might be a very real and common moment to Bobby and Francis. Yet, it also allows us to witness the intimacy shared between them and the photographer.

Anjaneya, Andhra Pradesh or Karnataka, India, c. 1970

Is Hanuman on his way to fetch medicinal herbs for Sita or is he flying to search for Sita in Lanka? In the case of shadow string puppets, one string puppet such as the character of Hanuman, could be part of many scenes that puppets bring to the enactment of mythologies in Southern India. 

Shadow theatre is believed to be one of the earliest performance arts in which humans are sutradhars or “pullers of strings”. Interpretation of chaya or shadows by a group of puppeteers, singers and actors are not only a form of entertainment; these all-night performances can also serve as a reminder of one’s ancestors. The actors modify their voices to dramatize scenes and deliver dialogues for hours using 100 or more puppets per story. Here, Anjaneya’s heroic nature would be emphasized through sounds of thunder, rain and intense battles. 

This shadow play of puppets is known as tholu bommalata in Telugu and togalu gombe aata in Kannada, and are also made in Kerala and Orissa.

Baluchari sari, Undivided Bengal, India, early 20th Century

Baluchari came from Baluchar located in present day Murshidabad. The unusually long pattern suggests that the weavers were interested in weaving their local surroundings into the cloth. How did Baluchar and its neighboring areas show up in designs of steam engines, in figures of Nawabs, flowers and frames?

The rectangular cloth in typical baluchari colors like purple, gold and silver contains a pattern of kalkas, an auspicious almond shaped design which is also found in important textiles from Bengal like jamdani and kantha. The arrangement of motifs tells us that the sari was divided in a manner which is similar to terracotta temple architecture that was introduced by Jain merchants. These merchants were traders of silk cloth and collected baluchari textiles as artworks. The brocade on baluchari was woven on a jacquard loom or a draw loom, with weavers making the patterns much larger on the pallu. While most Bengali saris were draped vertically, baluchari might have been draped horizontally like the ones in Gujarat. Because of a concentration of silk traders, Bengal attracted Portuguese merchants and traders from the East India Company to settle there. We see this in the form of 18th century technologies such as the steam engine depicted above. Inside the engine, we see mysteries of life in Bengal, people exchanging flowers, drinking wine and enjoying the journey. 

Semi-automated portable display unit depicting ‘Rang Holi’, Chonker Art Studio, Bombay (Mumbai), India, early 20th century

How did one create movement within a still image? What were some of the ingenious techniques that makers used to “animate” a work in the early 20th century?

The arrival of lithography in the 1800s allowed for the democratization of calendar art and initiated a culture of mass produced imagery in India. Commercial presses established during the later half of the century produced chromolithographs, particularly images of gods and goddesses. The style of these prints was hybrid as they often blended Indian and European aesthetics.

Based on an artwork by R.G. Chonker, this portable unit contains a print showing a scene of holi. Set within a palatial backdrop, we see Krishna in a green and yellow dhoti besides gopis dressed in colourful saris. A closer look at the jewellery and clothes shows embellishments with hints of silver glitter.

As the title “Rang Holi” suggests, Krishna and the gopis are celebrating holi, a festival that also celebrates the divine love between Krishna and Radha. The strewn colours on the ground, the golden pichkaris or water guns and the coy look of a seated gopi all add to this sense of joy and celebration.

A turn key mechanism at the back of the unit brings the print to life. Some of the figures have their heads and hands cut out and then pasted back onto the print to allow for visible movement. Once it is wound up, you see subtle movement such as the nodding of heads and slight motion of the hands and pichkaris.

Brahmani, 10th century, Karnataka, India

Brahmani, personifies the shakti or the energy of Brahma and belongs to a group of seven or eight goddesses called the matrikas or mothers.

Ram Kumar, Untitled, 1976

Ram Kumar, Untitled, 1976
A painting that merges colours, primarily hues of red, evoking a sense of a burning landscape.

Mandala Lab Bilbao – The Rubin Museum of ArtMandala Lab Bilbao – The Rubin Museum of Art

The Mandala Lab is an interactive installation by the Rubin Museum of Art that invites curiosity about our emotions. Consider how complex feelings show up in your everyday life and imagine how you might have the power to transform them.

Location: Doña Casilda Park (Map)
OPEN TO THE PUBLIC.
Date: May 31 – July 30

Located in Parque de Doña Casilda de Iturrizar

Inspired by powerful Buddhist principles, the Mandala Lab features five thought-provoking, playful experiences— including videos accompanied by scents, a pulsing light sculpture that invites collective breathing, and curated percussion instruments dipped in water—that guide you along an inner journey focused on self-awareness and awareness of others.

As visitors journey through the space they will examine feelings of pride, attachment, envy, anger, and ignorance—known as kleshas in Buddhism—that cloud our understanding of the world around us. See, smell, touch, and breathe your way through the space, designed to inspire connection, empathy, and learning.

The Mandala Lab includes artist contributions from:

  • Laurie Anderson | Sanford Biggers | Tenzin Tsetan Choklay
  • Billy Cobham | Amit Dutta | Sheila E.
  • Peter Gabriel | Dame Evelyn Glennie | Sarah Hennies
  • Taku Hirano | Huang Ruo | Shivamani
  • Wang Yahui | Palden Weinreb | Apichatpong Weerasethakul
  • Scents created by Christophe Laudamiel

ESPAÑOL

Mandala Lab es una instalación interactiva del Museo de Arte Rubín que invita a la curiosidad sobre nuestras emociones. Considera cómo aparecen los sentimientos complejos en tu vida cotidiana e imagina cómo podrías tener el poder de transformarlos.

Situado en el Parque de Doña Casilda de Iturrizar

Inspirado en poderosos principios budistas, el Mandala Lab (Laboratorio de Mandalas) presenta cinco experiencias lúdicas que invitan a la reflexión -incluyendo vídeos acompañados de aromas, una escultura de luz pulsante que invita a la respiración colectiva e instrumentos de percusión curados sumergidos en agua- que le guían a lo largo de un viaje interior centrado en la conciencia de sí mismo y de los demás. 

Mientras los visitantes recorren el espacio, examinarán los sentimientos de orgullo, apego, envidia, ira e ignorancia -conocidos como kleshas en el budismo- que nublan nuestra comprensión del mundo que nos rodea. Vea, huela, toque y respire a través del espacio diseñado para inspirar la conexión, la empatía y el aprendizaje.

Mandala Lab incluye contribuciones artísticas de:

  • Laurie Anderson | Sanford Biggers | Tenzin Tsetan Choklay
  • Billy Cobham | Amit Dutta | Sheila E.
  • Peter Gabriel | Dame Evelyn Glennie | Sarah Hennies
  • Taku Hirano | Huang Ruo | Shivamani
  • Wang Yahui | Palden Weinreb | Apichatpong Weerasethakul
  • Aromas creados por Christophe Laudamiel

Failure Files x The Wellbeing ProjectFailure Files x The Wellbeing Project

Failure is a part of life, especially for those working on complex issues for social change. Yet, very few people talk about failure, the deep impact it has on individuals as well as those around them, and the life lessons that come from failing.
To break this silence, The Wellbeing Project is partnering with India Development Review (IDR).

The partnership with IDR will bring forth stories at the intersection of failure and well-being through IDR’s Failure Files, a multimedia initiative that seeks to normalise conversations around failure in the pursuit of social change.

We invite you to tune into the Failure Files podcast, to hear the inspiring stories of people who have failed forward. Listen to social entrepreneurs, a Dalit rights activist, and an Olympic gold medallist tell us about their failures, how it impacted both individual and collective well-being, and what the road to recovery and resilience looks like.

EPISODE 1

Having a dream is not enough | Vishal Talreja, Suchetha Bhat

In Part I of this conversation with IDR, Dream a Dream’s co-founder Vishal Talreja and CEO Suchetha Bhat share the story of the organisation’s implosion, Vishal’s burnout, and how owning up to failure was the first step in figuring out the way to build back up.

LISTEN ON – APPLE | SPOTIFY | GOOGLE

EPISODE 2

The road to recovery | Suchetha Bhat, Vishal Talreja

In Part II of this conversation, Dream a Dream CEO Suchetha Bhat and co-founder Vishal Talreja talk about what it took to rebuild an organisation in crisis, and how that led to discovering a new kind of leadership—one that the world needs more of.

LISTEN ON – APPLE | SPOTIFY | GOOGLE

EPISODE 3

Preparing for a marathon, not a sprint | Thenmozhi Soundararajan

What does self-care mean for those who are fighting systems of oppression and discrimination that are set up against them? On this episode, Thenmozhi Soundararajan, founder and executive director of Equality Labs, a Dalit civil rights organisation, talks about how systems of oppression affect well-being, what healing looks like for individuals and communities, and why failure is an opportunity to build power.

LISTEN ON – APPLE | SPOTIFY

ABOUT INDIA DEVELOPMENT REVIEW ABOUT INDIA DEVELOPMENT REVIEW

India Development Review (IDR) is Asia’s largest online media platform covering social change. IDR publishes cutting-edge ideas, lessons and insights, written by and for the people working on some of India’s toughest problems.

FOLLOW IDR ON SOCIAL MEDIA :

PSYCHE – Science Gallery Bengaluru PSYCHE – Science Gallery Bengaluru

Why do we think? Why do we dream? Why are we emotional beings? Is intelligence and the ability to think and feel restricted to humans?

Location: Bizkaia Aretoa – Sala Chillida
Dates: May 31 – 15:00-19:00
June 1 and 2 – 11:00-19:00
June 3 – 8:30-15:00

Researchers have grappled with the inner workings of the human mind – from mapping billions of neurons to trying to understand the intangible expressions of thought and consciousness. We have experimented on the human brain with drugs, hypnosis, genetic techniques and more. The mind plays its own tricks through optical illusions, déjà vu, delusions and hallucinations. Combined with the imagination and hormones these manifest in intriguing behaviours.

Neuroscientists, chemists, doctors, psychologists, philosophers, mathematicians, systems analysts – each take us a few steps closer to unravelling the enigma of the psyche. It is worth noting that much of laboratory research to understand the human mind, in fact, is carried out on other living beings who exhibit degrees of decision making, planning and emotion.

The mind is inextricably implicated in our perception of the world and our experience of it. Our actions, informed by this perception, continue to shape the world. Our thoughts and emotions likely create a sense of wellbeing or a lack of it, yet we do not fully understand the biological or psychological or social underpinnings of our intellectual being.

The future of the mind could be stranger than fiction – weaponizing of emotions, extra sensory perception, prediction of criminal behaviours or the wiping out of traumatic memories – nothing, it seems, is impossible. Even machines need not be exempt – as we continue to replicate the human mind in-silico – from thinking or experiencing emotions in a manner similar to humans.

ESPAÑOL

¿Por qué pensamos? ¿Por qué soñamos? ¿Por qué somos seres emocionales? ¿La inteligencia y la capacidad de pensar y sentir se limitan a los humanos?

Los investigadores se han enfrentado al funcionamiento interno de la mente humana, desde el mapeo de miles de millones de neuronas hasta el intento de comprender las expresiones intangibles del pensamiento y la conciencia. Se ha experimentado con el cerebro humano mediante fármacos, hipnosis, técnicas genéticas y mucho más. La mente juega sus propios trucos mediante ilusiones ópticas, déjà vu, delirios y alucinaciones. Combinadas con la imaginación y las hormonas, se manifiestan en comportamientos intrigantes.

Neurocientíficos, químicos, médicos, psicólogos, filósofos, matemáticos, analistas de sistemas… cada uno de ellos nos acerca un poco más a desentrañar el enigma de la psique. Cabe señalar que gran parte de la investigación de laboratorio para comprender la mente humana se lleva a cabo, de hecho, en otros seres vivos que muestran grados de toma de decisiones, planificación y emoción.

La mente está inextricablemente implicada en nuestra percepción del mundo y nuestra experiencia de él. Nuestras acciones, informadas por esta percepción, siguen dando forma al mundo. Nuestros pensamientos y emociones probablemente crean una sensación de bienestar o de falta de él, pero no comprendemos del todo los fundamentos biológicos, psicológicos o sociales de nuestro ser intelectual.

El futuro de la mente podría ser más extraño que la ficción: el armamento de las emociones, la percepción extrasensorial, la predicción de comportamientos delictivos o la eliminación de recuerdos traumáticos… parece que nada es imposible. Incluso las máquinas no tienen por qué estar exentas -mientras seguimos replicando la mente humana in-silico- de pensar o experimentar emociones de forma similar a los humanos.