Wellbeing Tips & Welldoing Tools
To Support Your Wellbeing Journey
1 Action
What Can You Do For You And For The People You Care About?
Improving your personal wellbeing and supporting the wellbeing of those around you can feel like a challenge, especially if you work on the front lines of social change.
Our list of 1 actions offer you and those within the global philanthropy community some simple steps which you can do on any day. Check them out below!
Your Brain on Wellbeing: 7 Insights From a Neuroscientist
Stories from the Hearth Guest post by: Ricardo Paz People & Culture Elder, The Wellbeing Project 🌍 Bogotá, Colombia Leer en Español Watch the full session from Hearth Summit São [...]
7 Ways to Take Action and Promote Workplace Wellbeing
Stories from the Hearth Guest post by: Ricardo Paz People & Culture Elder, The Wellbeing Project 🌍 Bogotá, Colombia Leer en Español Watch the full session from Hearth Summit Bogotá. [...]
How to Foster Mental Health Through the Arts: The Fann Psychiatric Clinic Story
Stories from the Hearth Hearth Summit Thiès Session With: Alassane Seck Art Therapist, Centre Hospitalier Universitaire de FANN 🌍 Dakar, Senegal In Senegal, mental illness is a taboo subject. [...]
Welcome to a curated resource page dedicated to supporting the wellbeing of changemakers in the wake of challenging moments. Here, you'll find tools, guides, and insights designed to help sustain [...]
Peace of Mind: The True Essence of Self-Care
Stories from the Hearth This blog was originally published by Talang Dalisay, the Philippines' first youth-led education- and storytelling-focused mental health non-profit and a co-creator of Hearth Summit Philippines. [...]
How to Rest: Tips and Lessons From a Workaholic
Stories from the Hearth Reflections From: Akasby Pante Correspondent, Talang Dalisay 🌍 Parañaque, Philippines This blog was originally published by Talang Dalisay, the Philippines’ first youth-led education- and storytelling-focused mental [...]
Welldoing Tips Creating Inner Wellbeing Our Ultimate Guide of Practices to Try Today Co-created by The Wellbeing Network What do you do for your inner wellbeing? Here at The Wellbeing [...]
Global Dimensions | Teaching Resources to Bring Connection, Compassion and Conversation to Your Classroom
3-Minute Reflections by Satish Kumar
A wellness rap video by The Altruism in Medicine Institute that encourages us to take care of our physical and emotional health.
Healing From Trauma: The Leadership Skill You Didn’t Know You Needed
A CONVERSATION WITH: Benoît Legrand Business leader, psychogenealogist, former CEO and Chairman 🌍 Paris, France As the conversation around the impacts of trauma in the social change sector continues to [...]
Experiencing Wellbeing Around the World Wellbeing Practices x Regional Hearth Summits The regional Hearth Summits gather changemakers from a diverse range of cultures, backgrounds, and fields to explore the intersection [...]
Welldoing Tool Mapping Belonging Contributed by en.v (Kuwait) "Mapping Belonging" is a social cartography exercise that consists of identifying the different emotions that we associate with the different places where [...]
Celebrating Shōkakkō The Art of Life’s Little Joys TheMerode’s latest exhibition invites happiness in all its forms to the Wellbeing Summit Brussels Can the answer to one of life’s greatest [...]
POETRY READINGS By Parker J. Palmer Experience the transformative power of poetry with renowned speaker and author, Parker J. Palmer. Immerse yourself in his soulful recitations as he breathes life [...]
Wellbeing Rituals To Support Your Mental Health
Post by The Wellbeing Project Team Welcome to a world where mental health takes center stage, and every step forward is a cherished milestone on our wellbeing journey. As we [...]
Welcome to the Wellbeing Project's Meditation Hub A sanctuary for those seeking moments of stillness, reflection, and inner peace. Here, you will find a collection of guided meditations led by [...]
HOW TO BE OPTIMISTIC IN 2023: CUES FROM A BUDDHIST MONK
October is World Mental Health Month yet, mental health remains a topic that eludes us in the business world.
Building Common Ground Toolkit by Sharon Rosen
Sharon shares tools with us that help us to build common ground with people who come from different backgrounds. These tools are particularly relevant when engaging with people of different religions.
Generous Listening for True Connectedness & Wellbeing
IN COLLABORATION WITH VUSLAT FOUNDATION. Generous listening is the practice of listening, to oneself, to one another, and to nature…
JOURNALING FOR A BETTER LIVING
SAMBRIDHI PANDEY. Journaling lets you know yourself better, you begin understanding what makes you tick and what makes your heart sink as you write down.
9 TESTED TIPS TO IMPROVE YOUR WELLBEING AND QUALITY OF LIFE
JOHN ADAMS. You must take a break from the robotic routine and pick healthy habits.
TOP 10 TIPS FOR GOOD HEALTH AND WELLBEING
MELISA MARZETT. Happiness comes to us from time to time, but people can achieve it themselves.
TWELVE KEYS TO WELLBEING AND HAPPINESS
MELISA MARZETT. Make gifts for yourself and others. Change your sight angle to see events from a new perspective.
HOW LAUGHTER SAVES MY LIFE EVERY DAY
ALICE GATIGNOL. Laughter is a natural reaction – just like crying, or sleeping.
SELF-CARE: THE OPPOSITE OF SELFISHNESS
NATALIE HOLMES. Every hour I make decisions, solve problems, move on. Then, at some point, comes the self-doubt. Did I do the right thing?
An Introduction to Mindfulness: How to Practice Mindful Eating
TWP NETWORK. Mindfulness is about being present in the here and the now, observing all that is happening within and around us with an attitude of curiosity which is neither critical nor judgmental.
TIPS FOR FACING “TURNING POINTS” IN YOUR LIFE
RADHA RUPARELL. We all face turning points in our lives. The ultimate question is, how are we going to face them?
How Managing My Anger Unlocks by Mental Health
JESSAMYN SHAMS-LAU SHARES HOW SHE UNLEARNED TO REPRESS ANGER.
Social-emotional learning (SEL) in India: The importance of intersectionality
SEL programs should adopt an intersectional lens that takes into account young people’s diverse experiences.
Four Ways Nature Can Protect Your Well-Being During a Pandemic
People who spent more time in nature these past two years have been happier and less stressed.
Reflections on our Wellbeing Journey through the Pandemic
A glimpse into the wellbeing practices followed by IDR during the COVID-19 pandemic.
Practices adopted by IDR placing wellbeing at the front and center
It’s been a long year. Here’s how to help make the next few months a little more fun for your team.
Supporting wellbeing in resource-scarce environments
Five ways to support organisational well-being—for nonprofits, bootstrapped startups, and other organisations working with limited resources.
Self-Inquiry for Social Change Leaders
How self-inquiry can shift our perceptions in ways that positively impact the outer world, and how leaders are incorporating the practice into their work and lives.
