– What does inner wellbeing mean to you?
Wellbeing is an ongoing journey of self discovery and awareness driven by the desire to lead a meaningful and purposeful life. Within this journey we find traveling concepts such as kindness, compassion, resilience and self love. By exploring who with are with loving curiosity we are better able to see the world around us without judgment. Our inner world informs our outer world.
– How would you define wellbeing in one word?
Many…..One thing Ive learned is that there is not one right path and that not all practices work in every situation. The beauty in wellbeing is that it is ours to create and recreate as we become better versions of ourserlves.
Some of my favorite practices include: Yoga, meditation, any kind of conscious breathing and/or movement. My breath is my gateway to wellbeing.
– Are there any rituals or practices you use to enhance your wellbeing?
Many… One thing I’ve learned is that there is not one right path and that not all practices work in every situation. The beauty in wellbeing is that it is ours to create and recreate as we become better versions of ourselves.
Some of my favorite practices include: Yoga, meditation, any kind of conscious breathing and/or movement. My breath is my gateway to wellbeing.
– Why is it important that we prioritise individual and collective wellbeing?
We are responsible for becoming better humans. If we priotitize both invidivual and collective wellbeing we will all be lifting each other up. I am a strong believer in the the oneness of humanity, when individuals flourish and thrive they are better able to contribute to societal flourishing. It reminds me of a morphius strip where the invidudual nurtures the collective and viceversa.
– Do you have any favourite books, podcasts, or articles that you believe support, promote, or educate on wellbeing and related themes?
Yes!
Books: Man’s search for Meaning by Victor Frankl , Rising Strong by Brene Brown, Untamed by Glennon Doyle, Flourish by Martin Seligman, The gift of Presence by Caroline Welch.
Podcasts: The Happiness Lab with Dr Laurie santos, Tara Brach, On Being