
Eric Mulholland
Dean of Inner Development Program
Whidbey Island, WA, United States
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Eric Mulholland is a licensed mental health counselor, actor, educator, facilitator, and all-around creative person who has worked with groups of all ages for over 30 years. He studied theatre at the University of LaVerne where he specialized in Creative Dramatics and Acting. Professionally, Eric has acted in regional children’s theatre companies and has appeared in over 50 plays. He taught drama in regional acting conservatories, schools, and community programs around the world.
Eric helped launch the international youth program Partners for Youth Empowerment (PYE Global) and traveled extensively as a global trainer for the organization. His interest in somatic awareness and how the body holds trauma led him to study massage therapy at the Port Townsend School of Massage, where he received his massage license. He graduated with a master’s degree from the European Graduate School in Saas-Fee, Switzerland and currently works part-time as a therapist in private practice.
At home, Eric enjoys spending time with friends over a home cooked meal and working with his hands in the garden. Touching the earth regularly keeps him balanced and connected. Hiking, running, swimming, skiing, and travel have all been a routine part of his self-care over the years. Eric loves to explore his creativity in his home studio by painting, dancing, and writing.
What does inner wellbeing mean to you?
Inner wellbeing, to me, is about building a positive relationship with yourself. It’s recognizing that you are your own greatest supporter, nurturing self-compassion, and finding balance within to thrive.
How would you define wellbeing in one word?
Connection
Are there any rituals or practices you use to enhance your wellbeing?
Being in nature fills me with peace and connection. It is not uncommon for me sit in silence for long periods of time in the forests or at the seaside near my home. I also enjoy yoga for balance, trail running to strengthen my heart, meditation to smooth the rough edges of my mind, poetry to bring the tears, and cooking delicious food for joy and community.
Why is it important that we prioritize individual, organizational and societal wellbeing?
Life comes at us fast and furious most of the time. Most of which we can’t control. Building a practice that supports wellbeing is a tonic for the vicissitudes of life. If I am well, then I can contribute from an empowered place. I can be creative and thoughtful and compassionate. Organizations and societies are made up of individuals so I believe wellbeing starts with me.
Do you have any favorite books, podcasts, or articles that you believe support, promote or educate on wellbeing and related themes?
Poems by Rumi, The Wild Edge of Sorrow by Francis Weller, The Artist’s Way by Julia Cameron, Self-Compassion by Kristin Neff, and Start Where Your Are by Pema Chödrön