SILVA HABA DE MERLO
Silvia Haba de Merlo
Silvia is a deep believer in the power of community, connection, and inner growth as the paths for social transformation. She has spent over a decade working in NGOs and social enterprises, leading social and emotional learning programs for children, young adults, and change-makers. In the midst of the pandemic and experiencing [what she later came to understand as] symptoms of burnout, she understood the importance of taking care of oneself in order to keep taking care of others and promoting social impact. She founded Coimpacta, an online community for Spanish-speaking changemakers to cultivate their wellbeing and self-development by accessing international experts and peer-support spaces. You will often find her out in nature (especially the ocean), dancing or learning something new. She was born and raised in Madrid, Spain, and has lived in France, China, and Belgium before moving to Panama in 2014. She is thrilled to be a part of The Wellbeing Project movement and community. In collaboration with The Wellbeing Summit and the Networks Teams, her work enables expanding the messages and experiences of inner wellbeing for social change to a regional and local level.
What does inner wellbeing mean to you?
How would you define wellbeing in one word?
Are there any rituals or practices you use to enhance your wellbeing?
Meditation, stretching, Qi gong, yoga, playing music (piano, guitar, singing), walking in nature, and spending time with loved ones. Watching sunrise and/or sunset.
Why is it important that we prioritize individual, organizational and societal wellbeing?
“We cannot practice compassion with other people if we do not treat ourselves kindly.” – Brené Brown
“Peace between countries must rest on the solid foundation of love between individuals.” – Mahatma Gandhi
Do you have any favorite books, podcasts, or articles that you believe support, promote or educate on wellbeing and related themes?
Online course: The Power of Awareness – Jack Kornfield and Tara Brach