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Practical Balance: An Online Event with Katy Bowman and the Omega Institute

Virtual Event

How stable do you feel while walking, hiking, playing pickleball, or attempting different yoga poses? Good balance not only reduces the chance of injury, it also keeps open the doors to both everyday and extra-special activities. Unlock more movement through better balance with biomechanist Katy Bowman. Elevate strength, mobility, and dynamic stability with simple exercises. […]