FERNANDA MARTINEZ

Fernanda Martinez

Networks Coordinator at The Wellbeing Project

Mexico City,
Mexico
María Fernanda, better known as Nanda in the Project, has a degree in International Relations and Geopolitics but her true calling is teaching. She currently works part time as a high school teacher.
Life itself nourishes her and she enjoys being surrounded by her pets, family, friends and even her students.
Maintaining connection and balance between mind and body is the way she takes care of her own wellbeing day by day and she has even delved into the topic by studying courses in bioneuroemotion. However, keeping this balance sometimes requires performing simple actions like when she bakes something delicious, the senses (taste and smell) can be delighted during the complete process while happy old memories become present.

What does inner wellbeing mean to you?

Deep connection with our true self and our true mission

How would you define wellbeing in one word?

Balance

Are there any rituals or practices you use to enhance your wellbeing?

Mindfulness, Ayurveda and Bioneuroemotion

Why is it important that we prioritise individual and collective wellbeing?

Because we can’t give what we don’t have, how can we wish for a world without violence if we are violent with ourselves?

Do you have any favourite books, podcasts, or articles that you believe support, promote or educate on wellbeing and related themes?

El arte de Desaprender, Enric Corbera.

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