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Practical Balance: An Online Event with Katy Bowman and the Omega Institute

May 15 @ 5:00 pm - 7:00 pm

How stable do you feel while walking, hiking, playing pickleball, or attempting different yoga poses? Good balance not only reduces the chance of injury, it also keeps open the doors to both everyday and extra-special activities. Unlock more movement through better balance with biomechanist Katy Bowman. Elevate strength, mobility, and dynamic stability with simple exercises. Whole-body balance connects all of your parts to each other: your feet to the hips, the core to the shoulders, the pelvis to the head and eyes. Level up your approach and start to train for balance more thoroughly and dynamically while improving your strength and mobility at the same time. This class will teach you how to: – Tell the difference between balance and stability (you need both) – Spot the most common “cheats” in balance exercises – Deeply connect your core to popular stability moves – “Turn up” the work of your outer hips for stronger, fall-resistant walking – Adjust the alignment of popular yoga poses to dial up the balance challenge – Use everyday household items to work on stability during non-exercise time Join Katy Bowman and the Omega Teachers Studio live on Wednesday, May 15, 5:00-7:00 p.m. ET (2:00-4:00 p.m. PT). For registered participants, this class will be available on demand through July 15, 2024. REGISTER HERE


Omega Institute For Holistic Studies
(845) 266-4444