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Find Your Restorative Edge: Strategies to Safeguard Your Wellbeing
October 15, 2024 @ 11:00 am - 12:30 pm
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, daily stress, and changes? Dr. Saundra Dalton-Smith, known for her 7 Types of Rest Framework™, will share ways to determine which types of restorative activities you need most and how to get more of each. This practical approach incorporates rest in the middle of your busy day without waiting for the next sabbatical or vacation. Join us virtually on Tuesday, October 15th from 11am-12:30pm EST to discover the power of setting healthy boundaries, adopting effective time management strategies, and embracing self-compassion to foster sustainable vitality in your personal and professional life.
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