Caroline Harroch

Corporate Engagement Lead at The Wellbeing Project

Madrid,
Spain

Caroline Harroch is the Corporate Engagement Lead for the Project. Caroline joins The Wellbeing Project from a career in the financial industry in New York and in London. Most recently she was a Principal at Blackstone. Caroline changed her career path after a year long sabbatical when she travelled the world and explored her inner world. She is based in Madrid and is a mother of two very cute yet naughty boys.

– What does inner wellbeing mean to you?

To me inner wellbeing is defined as a holistic state of being healthy physically, mentally and spiritually. Inner wellbeing is a journey, multidimensional and very personal.

– How would you define wellbeing in one word?

Holistic

– Are there any rituals or practices you use to enhance your wellbeing?

Yes I meditate, practice yoga, forest bathing and spend as much quality time as I can with the humans that fulfill me and give me joy.

– Why is it important that we prioritise individual and collective wellbeing?

Caring for our own wellbeing is fundamental in building a happy life. We can’t care for others if we don’t nurture ourselves first. We need to prioritise collective wellbeing in order to co-create a more conscious world. We all play a role in creating a better future.

– Do you have any favourite books, podcasts, or articles that you believe support, promote, or educate on wellbeing and related themes? 

Yes so many… but one book in particular had a big influence in my personal wellbeing journey: Breaking the habit of being yourself by Doctor Joe Dispenza.