VALERIA PEREDO FIGINI
Valeria Peredo Figini
Spain
Valeria has developed her professional career in the HR field. She has played different roles as HRBP, expert in training, talent management, leadership development, culture, well-being and employee experience in different companies for more than 15 years. Since 2017 she has the accreditation of the International Coaching Federation (ACC) and the Coactive Coactive and HR Agile certifications (CPCC – ICP-AHR).
Since 2018 she has been working as a Senior consultant on internal communication projects, employee engagement, cultural transformation and leadership, executive and team coaching, collaborating with different talent development firms. Since 2018 , she is also a volunteer at PWN Madrid, a profesional women network association. She is the Academic Director of The Human and Digital leadership program. In adition to this role, she also performs as responsible for the anual individual coaching program for executive women organised pro-bono together with UNED ( Spain National at a distance University) and Green Light GO ( CTI Spain).
Since novemeber 2022 she is People & Culture Lead for The Wellbeing Project. She firmly believes that in order to better adapt to the rapidly changing world we live in,
it is important to learn how to keep ourselves and our work environment psychologically safe. She is focused on helping people, leaders and teams to grow and flourish in environments of healthy and sustainable relationships.
What does inner wellbeing mean to you?
Inner wellbeing is the constant practice of all the activities that help us feel healthy, at peace of mind and full of energy. Each of us need to go through the journey to discover what are those specific initiatives that care and nourish our physical, mental , emotional and spiritual health.
How would you define wellbeing in one word?
Living at your full potential.
Are there any rituals or practices you use to enhance your wellbeing?
I practice yoga, I meditate and take care as much as I can of muy closest relationships.
Why is it important that we prioritize individual, organizational and societal wellbeing?
We live in a complex world. We frequently forget we are human and we are nature. We are not a piece of machinery that functions non stop. We need to take care of our bodies, minds, heart and environment as well as our relationships. Health is not only physical but being in a state to be able to relate to others and contribute from our talents and strengths.
Do you have any favorite books, podcasts, or articles that you believe support, promote or educate on wellbeing and related themes?